„Omega-3 和鱼肝油——真的能保护心脏和大脑吗？”
Vitamin D3 levels don’t rise despite taking supplements — what’s going wrong?
Jan Jaśkowski explains that low vitamin D levels despite supplementation may be due to the body using it up quickly or poor absorption from the intestines into the blood.
Read the answer →Soy—healthy protein or a hormonal bomb on your plate?
Henryk Różański states that soy isoflavones can bind to estrogen receptors and are presented as beneficial before and during menopause.
Read the answer →Chamomile for the eyes — home rinse or risky habit?
Henryk Różański describes chamomile infusion compresses for inflammation of the eyelids and conjunctiva, as well as for a gritty feeling or tired eyes: they should be applied for 30–45 minutes and repeated every 6 hours.
Read the answer →Rheumatoid arthritis — what do herbalists suggest when medicines fail?
Henryk Różański recommends a decoction of devil’s claw: four cups a day for 30–60 days.
Read the answer →Diabetes—can it be reversed without medication?
Bracia Rodzeń claim that a properly followed low-carbohydrate diet can lead to remission of type 2 diabetes.
Read the answer →Trans fats—the hidden enemy in cookies and fast food?
Grażyna Cichosz points out that the greatest danger is an excess of artificial trans fats from frying fats and products made with industrially hydrogenated oils.
Read the answer →Apple cider vinegar — a homemade elixir for blood sugar and digestion?
Michał Tombak states that apple cider vinegar was said to lower glucose and insulin levels after a meal.
Read the answer →Parasites — are more people carrying them than we think?
Henryk Różański states that 30 to 50 percent of people carry Helicobacter pylori, and that it causes no symptoms in most of them.
Read the answer →Flaxseed oil — an inexpensive treasure for the heart and skin?
Henryk Różański says that 1–2 tablespoons of flaxseed oil a day are supposed to lower cholesterol and slow the progression of atherosclerosis.
Read the answer →Eggs and cholesterol — have we been needlessly frightened for years?
Andrzej Frydrychowski and Jerzy Jaśkowski suggest that warnings about eggs because of their cholesterol content were exaggerated: the body is supposed to limit its production or absorption of cholesterol.
Read the answer →Sepsis — Could Vitamin C Save Lives in Hospitals?
Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.
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