„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
Vitamin C for a child with a cold — should you give it or not?
Henryk Różański gives a recipe for a children’s syrup containing L-ascorbic acid and recommends giving it several times a day by the teaspoon or tablespoon, depending on the child’s age.
Read the answer →Sepsis — Could Vitamin C Save Lives in Hospitals?
Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.
Read the answer →Kava-kava — napój z wysp na lęk i stres czy zagrożenie dla wątroby?
Henryk Różański wymienia kava-kava jako środek na lęk, bezsenność, zmęczenie oraz skurcze i napięcie mięśni.
Read the answer →Spinal pain — myths that keep us taking pills for years?
Jan Jaśkowski explains that spinal pain can occur without significant damage, and that stress, fatigue, and lack of sleep can also affect it.
Read the answer →Vitamin B6 — why might an ordinary tablet not work?
Jerzy Zięba says that P-5-P takes part in the metabolism of nutrients and supports the nervous and immune systems.
Read the answer →Women's health — why does nitric oxide protect women's hearts differently?
Nathan S. Bryan explains that estrogen stimulates the production of nitric oxide, which helps protect the heart and blood vessels.
Read the answer →Toxins — are they behind every disease?
Piotr Witczak links mercury to many diseases, including multiple sclerosis and ALS.
Read the answer →Immunity from your plate — can fasting strengthen the body more than supplements?
Ewa Dąbrowska describes fasting as a way to support the rebuilding of the immune system and activate NK cells.
Read the answer →Vitamin B1 — a deficiency that mimics neurosis and fatigue?
Thiamine supports the function of important enzymes and is involved in the formation of nucleic acids and fatty acids.
Read the answer →Baikal skullcap — Chinese panacea or overrated herb?
Henryk Różański describes Baikal skullcap as an herb credited with effects on many illnesses—from infections to diabetes and Alzheimer’s disease.
Read the answer →Vitamin B12 — The Hidden Deficiency That Mimics Aging?
Henryk Różański links B12 deficiency to memory problems, anemia, muscle wasting, and sensory disturbances.
Read the answer →Alzheimer’s — can plants offer hope for better memory?
Jan Jaśkowski describes a study in mice in which ashwagandha eased BPA-induced memory problems and restored the number of NMDA receptors in the hippocampus.
Read the answer →Metabolic syndrome—a silent mix of diseases?
The Rodzeń brothers point out that metabolic risk factors are linked to type 2 diabetes, heart disease, stroke, dementia, and cancer.
Read the answer →Irritable bowel syndrome—is diet and stress to blame?
Henryk Różański recommends low-gluten or gluten-free foods for people with irritable bowel syndrome.
Read the answer →Cannabis — a drug or one of humanity’s oldest medicines?
Henryk Różański says cannabis and cannabinoids may help with sleep, pain, anxiety, inflammation and seizures.
Read the answer →One exercise for weight loss and fragile bones — is it really that simple?
Jan Jaśkowski recommends squats; more movement may support weight loss, and squats strengthen bones.
Read the answer →Supplements for seniors — what is really worth taking after sixty?
Jan Jaśkowski presents creatine as supporting memory, attention, and speed of thought, as well as muscle building and endurance.
Read the answer →Fasting — a way to improve health or a dangerous fad?
Fasting may support health and metabolism, but there is no basis for considering it beneficial for everyone.
Read the answer →Depression Without Pills — Can Herbs Replace Antidepressants?
Henryk Różański describes St John's wort as a plant that improves well-being and helps people regain their will to live.
Read the answer →Quince — a sour fruit that protects against colds and diarrhea?
Quince syrup is also used for flu and mental fatigue, while quince-like fruit in syrup is said to warm and strengthen the body.
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