„أوميغا 3 وأوميغا 6 — ماذا يفعل الصيام بالدهون في أجسامنا؟”
Glycine — a simple amino acid for better sleep?
Jan Jaśkowski says that as little as 1 gram of glycine can help you fall asleep and prevent waking up during the night.
Read the answer →Boron — the element you’ve never heard of, but without it do your joints hurt?
Henryk Różański states that 3 mg of sodium borate may reduce calcium loss from bones and their demineralization, and also limit magnesium loss.
Read the answer →Weak Muscles After 60 — Can They Be Rebuilt?
Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.
Read the answer →Glaucoma — can vision be saved naturally?
Jan Jaśkowski says that about 3 g of niacinamide a day may ease glaucoma symptoms after 12 weeks of supplementation.
Read the answer →Marshmallow root—the root that stops a dry cough faster than syrup?
Henryk Różański describes marshmallow root as a remedy that soothes acute, dry cough.
Read the answer →Sweet flag — the root from the swamp that wakes up a sluggish stomach?
Henryk Różański says that an infusion of sweet flag rhizome is supposed to stimulate digestion and the absorption of nutrients.
Read the answer →Hyssop — the biblical herb for the bronchial tubes that we have forgotten?
Henryk Różański reports that a recommendation from 1861 prescribed hyssop for asthma, whooping cough and chronic bronchitis.
Read the answer →Bladderwrack — a seaweed for the thyroid, or a risk of too much iodine?
Henryk Różański reports that bladderwrack contains 0.04 to 3.5% iodine compounds, depending on the origin of the raw material.
Read the answer →Bear's garlic—a forest weed that cleans the arteries?
Henryk Różański says that bear's garlic lowers blood pressure and cholesterol and has anti-atherosclerotic and anticoagulant effects.
Read the answer →Flu vaccine after 60 — protection or unnecessary risk?
Jerzy Jaśkowski believes that maintaining a normal vitamin D level prevents flu more cheaply and effectively than mass vaccination.
Read the answer →Birch sap and leaves — a spring remedy for the kidneys or cheap sugary water?
Henryk Różański describes birch leaf extracts as diuretic and anti-swelling, and recommends them for urinary tract problems.
Read the answer →Mullein — a yellow meadow flower for a persistent cough?
Henryk Różański describes mullein flowers as an expectorant used for dry coughs and respiratory catarrh.
Read the answer →Hemorrhoids—a distressing problem that can be treated at home?
Henryk Różański describes enemas, sitz baths, and compresses made with a loosestrife decoction for hemorrhoids, used 3–4 times a day.
Read the answer →Infant vaccination schedule — how many injections are too many?
The STOP NOP Association says that by six months of age, an infant receives a total of 24–26 doses of foreign antigens.
Read the answer →The keto diet—a revolution in weight loss or a dangerous fad?
The Rodzeń brothers report that low-carbohydrate diets are usually associated with greater weight loss than other diets, even over a period of two years.
Read the answer →Obesity — can you lose weight without starving yourself?
Bracia Rodzeń say that restricting carbohydrates can reduce hunger and speed up weight loss.
Read the answer →Water — are we drinking too little, or perhaps too much?
Hubert Czerniak claims that insufficient hydration can intensify allergic reactions, and that drinking water regularly can ease their symptoms.
Read the answer →Chemotherapy—lifesaving treatment or poison patients are not told about?
Jerzy Zięba and Hubert Czerniak question the effectiveness of chemotherapy, and Hubert Czerniak believes the fight against cancer should not be based on it.
Read the answer →Insomnia — why are we sleeping worse and how can we change that without pills?
Jan Jaśkowski says that adults need 7–9 hours of sleep, and regularly sleeping for 5–6 hours or less is not enough.
Read the answer →Chromium—a cheap element that is supposed to lower blood sugar?
Henryk Różański reports that a preparation containing chromium and other ingredients lowered glucose by about 30–40%.
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