Blog
We have 600 expert articles with opinions of doctors and herbalists on health — in 14 languages
Sunflower and rapeseed oil — a healthy choice or a hidden source of inflammation?
Andrzej Frydrychowski warns that excess omega-6 from sunflower oil, especially when the balance with omega-3 is disrupted, may promote inflammation.
Read the answer →Water — are we drinking too little, or perhaps too much?
Hubert Czerniak claims that insufficient hydration can intensify allergic reactions, and that drinking water regularly can ease their symptoms.
Read the answer →Mammography—a life-saving test or a source of unnecessary fear?
Jerzy Jaśkowski claims that mammography most often detects small, harmless changes and links more frequent screening with a higher incidence of breast cancer.
Read the answer →Propolis—the bee antibiotic that puts the medicine cabinet to shame?
Henryk Różański calls a mixture of propolis, guaiacol, and essential oils an alternative to antibiotics.
Read the answer →Black seed oil — “cure-all” or overrated oil?
Henryk Różański attributes effects on many ailments to black seed oil, from infections to skin problems.
Read the answer →High-dose vitamin D — a lifesaver or a risk of overdose?
Jan Jaśkowski believes that high doses of vitamin D3 are usually safe, but Jerzy Zięba warns that it can build up in the body.
Read the answer →Vaccination during pregnancy — does the expectant mother know the whole truth?
Jerzy Zięba warns that flu vaccination during pregnancy could seriously endanger the fetus.
Read the answer →Collagen tablets — joint savior or money down the drain?
Andrzej Frydrychowski links collagen deficiency to joint and back pain and recommends starting supplementation early.
Read the answer →Gout—the disease of kings that is making a comeback at our tables?
Hubert Czerniak describes gout as the buildup of uric acid, most often in the big toe.
Read the answer →Cancer — how much blame lies with our environment and lifestyle?
Hubert Czerniak points to food as the main culprit behind the rapid spread of cancer.
Read the answer →Preservatives in cosmetics—what do we rub into our skin every day?
Henryk Różański warns that parabens rubbed onto the breasts during breastfeeding pass into the milk.
Read the answer →Varicose veins—can herbs save your legs from the scalpel?
Henryk Różański recommends a mixture of apple leaves, buckwheat or rue, arnica, violet, and horse chestnut or black locust for varicose veins.
Read the answer →Vitamin C and cancer — why does this topic still divide doctors?
Jerzy Zięba says that in nine people with advanced pancreatic cancer, the disease did not progress for six months after treatment with intravenous vitamin C and chemotherapy.
Read the answer →Vaccines and corporate profits — where does health end and business begin?
Jerzy Jaśkowski presents legal immunity as a shield for profits, while Jerzy Zięba alleges that sales take priority over safety rules.
Read the answer →An antibiotic for every childhood infection — a favor or years of harm?
Hubert Czerniak believes that two-year courses of several antibiotics can devastate the bacterial flora.
Read the answer →Statins—Is the Price of Low Cholesterol Sore Muscles and Weaker Memory?
Jerzy Jaśkowski claims that lowering cholesterol reduces brain capacity.
Read the answer →Osteoporosis drugs — do they strengthen bones or just improve test results?
Jerzy Zięba describes some osteoporosis drugs as agents that slow bone breakdown, but considers their treatment to be of limited effectiveness and associated with risks.
Read the answer →Does sugar feed cancer? Can one dietary ingredient drive the disease
M. Williamson, N. Moustaid-Moussa, and L. Gollahon point out that high blood sugar facilitates cancer cell metabolism.
Read the answer →Cow’s milk and allergies in children — the culprit we don’t suspect?
Jan Jaśkowski points out that cow’s milk allergy may cause colic, especially when a child drinks infant formula.
Read the answer →Chemotherapy—lifesaving treatment or poison patients are not told about?
Jerzy Zięba and Hubert Czerniak question the effectiveness of chemotherapy, and Hubert Czerniak believes the fight against cancer should not be based on it.
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