„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
Bitter salt for pennies — a forgotten remedy for constipation and sore muscles?
Henryk Różański explains that magnesium sulfate draws water into the intestine, softens its contents, and causes a copious bowel movement.
Read the answer →Hyaluronic acid — do tablets really lubricate the joints?
Henryk Różański considers taking hyaluronic acid orally to be of little value, because it is supposed to be digested into simple, inactive components that the body does not direct specifically to the affected area.
Read the answer →Tension headache — is the spine to blame?
Jan Jaśkowski does not say that the spine is always responsible for tension headaches: their cause cannot always be clearly established.
Read the answer →Swollen legs — a harmless symptom or a sign that the heart or kidneys are calling for help?
Andrzej Frydrychowski says that diosmin is intended to increase vein tone and reduce capillary permeability in cases of leg swelling.
Read the answer →Glaucoma — can vision be saved naturally?
Jan Jaśkowski says that about 3 g of niacinamide a day may ease glaucoma symptoms after 12 weeks of supplementation.
Read the answer →Oregano — can kitchen oil fight infections?
Henryk Różański lists oregano essential oil among antiviral oils.
Read the answer →Acne and breakouts — does field pansy work better than an antibiotic?
Henryk Różański recommends violet infusion and ointment as remedies used for acne and eczema.
Read the answer →Sweet flag — the root from the swamp that wakes up a sluggish stomach?
Henryk Różański says that an infusion of sweet flag rhizome is supposed to stimulate digestion and the absorption of nutrients.
Read the answer →Bladderwrack — a seaweed for the thyroid, or a risk of too much iodine?
Henryk Różański reports that bladderwrack contains 0.04 to 3.5% iodine compounds, depending on the origin of the raw material.
Read the answer →Aronia — Can This Tart Fruit Protect the Heart and Eyes?
Henryk Różański attributes improved coronary and ocular circulation to aronia’s anthocyanins and flavonoids.
Read the answer →Cholesterol and the brain — can lowering it harm memory?
Andrzej Frydrychowski believes that artificially lowering cholesterol with statins quickly worsens cognitive processes and memory.
Read the answer →High Blood Pressure Without Pills — Which Herbs Really Lower Blood Pressure?
Henryk Różański lists meconopsis, forget-me-not, and biting stonecrop as herbs used for high blood pressure.
Read the answer →Hashimoto’s and selenium — does selenium calm thyroid inflammation?
Jerzy Zięba claims that selenium protects the thyroid from inflammation.
Read the answer →Coenzyme Q10 — Heart Energy After 50?
Andrzej Frydrychowski recommends ongoing Q10 supplementation after a heart attack and after age 50 to improve the energy metabolism of heart muscle cells.
Read the answer →Alkaline water — a fad or a remedy for an acidified body?
Prof. Klaus F. Kopp believes that drinks with a high carbonate content may improve acid-base balance.
Read the answer →Common sage for hot flashes — an herb for women after menopause?
Henryk Różański notes that sage reduces sweating and may be used for some symptoms of menopause.
Read the answer →Iodine from seaweed — safe for the thyroid?
Henryk Różański says that bladderwrack and kelp stimulate thyroid function and are recommended for goiter caused by iodine deficiency.
Read the answer →Nettle for the prostate — does the root help men over fifty?
Jan Jaśkowski states that nettle extracts help with short- and long-term urination problems associated with benign prostatic hyperplasia.
Read the answer →Vaccines and autism — why does this controversy keep coming back?
Jerzy Jaśkowski presents the link between autism and vaccination as indisputable.
Read the answer →The Mediterranean diet — does it really extend life?
Paul Clayton reports that, in a ten-year follow-up of 21,000 people, the Mediterranean diet was associated with a 25 percent lower risk of sudden cardiac death.
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