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„Vinca: una planta perenne de la que se obtuvo un medicamento contra el cáncer”

Diet and nutrition

Sunflower and rapeseed oil — a healthy choice or a hidden source of inflammation?

Andrzej Frydrychowski warns that excess omega-6 from sunflower oil, especially when the balance with omega-3 is disrupted, may promote inflammation.

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Diet and nutrition

Flaxseed oil — an inexpensive treasure for the heart and skin?

Henryk Różański says that 1–2 tablespoons of flaxseed oil a day are supposed to lower cholesterol and slow the progression of atherosclerosis.

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Vaccines

Mandatory vaccinations and penalties — do parents still have a choice?

Jerzy Jaśkowski believes that a doctor who forces vaccination is acting unprofessionally and in a morally questionable way.

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Diet and nutrition

Fermented foods—the cheapest probiotic we have in the cellar?

Jerzy Jaśkowski calls sour or curdled cow’s milk the cheapest way to look after your health and maintain a healthy bacterial flora.

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Diseases

Paracetamol — Is the popular painkiller quietly harming the liver?

Andrzej Frydrychowski warns that an overdose of paracetamol can lead to liver failure, and that, rarely, the risk also exists at normal doses.

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Vaccines

Aluminium in vaccines — what aren’t parents being told?

Hubert Czerniak claims that aluminium in vaccines exceeds the permitted limit by 2,500 times and may harm the brain and pancreas.

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Diet and nutrition

Eggs and cholesterol — have we been needlessly frightened for years?

Andrzej Frydrychowski and Jerzy Jaśkowski suggest that warnings about eggs because of their cholesterol content were exaggerated: the body is supposed to limit its production or absorption of cholesterol.

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Vaccines

Autism after vaccination—coincidence, or something we are not allowed to talk about openly?

Hubert Czerniak and Jerzy Jaśkowski present vaccination as the main or a definite cause of autism, while Piotr Witczak calls the link with MMR controversial.

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Vitamins and minerals

Vitamin C for a child with a cold — should you give it or not?

Henryk Różański gives a recipe for a children’s syrup containing L-ascorbic acid and recommends giving it several times a day by the teaspoon or tablespoon, depending on the child’s age.

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Vaccines

MRNA Vaccines and the Heart — Can an Injection Damage Blood Vessels?

Prof. Sucharit Bhakdi warns that a study of mRNA vaccine distribution was said to point to a serious risk of blood clots and other harms.

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Herbs and plants

Lyme disease — can Cistus and herbs help when antibiotics fail?

Henryk Różański recommends, among other herbs used for Lyme disease, burnet, teasel, wormwood, and echinacea.

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Diet and nutrition

Does a fruit-and-vegetable fast destroy or strengthen muscles if you exercise?

A fruit-and-vegetable fast does not have to destroy muscle; exercise is needed to support muscle recovery and strengthening.

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Diseases

Infertility: Can fasting help where medication has failed?

Ewa Dąbrowska writes that a fruit-and-vegetable fast may help restore fertility.

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Diet and nutrition

What exactly is the fruit-and-vegetable diet, and why does fasting restore health?

Ewa Dąbrowska describes the fruit-and-vegetable diet as a fast and a spiritual sacrifice, not just a way to lose weight.

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Diseases

Lower back pain — do painkillers treat it, or just mask the problem?

Jan Jaśkowski points out that pain can result from an injury or overuse, but it does not always correspond to damage to the spine.

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Diet and nutrition

Obesity — can a few weeks of eating only vegetables lead to lasting weight loss?

Ewa Dąbrowska adds that insulin levels fall during fasting, triggering processes that reduce body weight.

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Diet and nutrition

Omega-3 and omega-6 — what does fasting do to the fats in our bodies?

After two weeks on the diet, EPA and DHA levels in the blood cells of patients with porphyria increased and reached normal levels.

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Herbs and plants

Peppers and capsaicin — spicy pain or a potent remedy?

Henryk Różański also lists stimulating digestion and immunity, improving circulation, and warming the body.

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Herbs and plants

Egyptian Ammi — an ancient herb that gave rise to medicines for heart disease and asthma?

The fruit of Egyptian Ammi is used for shortness of breath and bronchial spasms, heart conditions, and problems with the urinary and bile ducts.

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Herbs and plants

Parsley-piert — a forgotten herb almost nobody knows about?

The infusion is used, among other things, for digestive tract catarrh; it can also be used for compresses, rinses, and washing.

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