„Asaro: la planta del bosque que provoca vómitos y que antes se usaba como remedio”
Senior immunity — what really protects you after 70?
Jan Jaśkowski stresses that regular exercise is essential for the health of older adults, while supplements can only provide additional support.
Read the answer →Ceramic implants instead of titanium ones — healthier or just more expensive?
Igor Dogocki describes ceramic as a material that can work well with body tissues and reduce the risk of gum inflammation.
Read the answer →Ovocystatin — an egg protein that may help prevent dementia?
Hubert Czerniak describes colostrinin from colostrum as a protein that may prevent beta-amyloid from accumulating and delay dementia.
Read the answer →Psyllium—A Spoonful of Seeds That Lowers Cholesterol and Saves Your Gut?
Henryk Różański describes psyllium seeds and husks as helpful in preventing constipation and lowering cholesterol.
Read the answer →Weak Muscles After 60 — Can They Be Rebuilt?
Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.
Read the answer →Dry, itchy skin — creams or an underlying problem?
Henryk Różański claims that Sodium Laureth Sulfate dries out the skin, causes itching and redness, and leads to spots.
Read the answer →Glaucoma — can vision be saved naturally?
Jan Jaśkowski says that about 3 g of niacinamide a day may ease glaucoma symptoms after 12 weeks of supplementation.
Read the answer →Comfrey — the bone herb doctors fear?
Henryk Różański believes that drying, grinding, and boiling reduce the amount of alkaloids in comfrey.
Read the answer →Bear's garlic—a forest weed that cleans the arteries?
Henryk Różański says that bear's garlic lowers blood pressure and cholesterol and has anti-atherosclerotic and anticoagulant effects.
Read the answer →Common sage for hot flashes — an herb for women after menopause?
Henryk Różański notes that sage reduces sweating and may be used for some symptoms of menopause.
Read the answer →The Mediterranean diet — does it really extend life?
Paul Clayton reports that, in a ten-year follow-up of 21,000 people, the Mediterranean diet was associated with a 25 percent lower risk of sudden cardiac death.
Read the answer →Hidden side effects of drugs — what was left out of the leaflets?
Jerzy Zięba claims that reports of serious side effects have not yet been presented in the results of ongoing clinical trials.
Read the answer →Cistus — a trendy herb that can beat viruses and bacteria?
Henryk Różański warns that research findings on Cistus cannot be directly applied to treating serious infections in humans.
Read the answer →Sea buckthorn — orange berries that heal the skin and mucous membranes?
Henryk Różański attributes to sea buckthorn oil the ability to stimulate tissue renewal and speed the healing of wounds, ulcers, erosions, burns, and frostbite.
Read the answer →Liposomal vitamin C — breakthrough or marketing gimmick?
Jerzy Zięba says that ordinary vitamin C works better than liposomal vitamin C during an infection.
Read the answer →Valerian — natural calming without feeling groggy after taking pills?
Henryk Różański points out that valerian’s calming effect requires a large dose of tincture, and that improper drying, storage, or processing can deprive it of valuable constituents.
Read the answer →Osteoporosis drugs — do they strengthen bones or just improve test results?
Jerzy Zięba describes some osteoporosis drugs as agents that slow bone breakdown, but considers their treatment to be of limited effectiveness and associated with risks.
Read the answer →Mercury in vaccines (thimerosal)—a thing of the past or still a problem?
The STOP NOP Association claims that thimerosal is still found in vaccines, although Piotr Witczak writes that wealthy countries have mainly used vaccines without it for 25 years.
Read the answer →Vitamin A and beta-carotene — when do they help, and when can they be harmful?
Henryk Różański warns that prolonged and excessive use of carotenoids can turn the skin yellowish.
Read the answer →Mandatory vaccinations and penalties — do parents still have a choice?
Jerzy Jaśkowski believes that a doctor who forces vaccination is acting unprofessionally and in a morally questionable way.
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