„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
Depression Without Pills — Can Herbs Replace Antidepressants?
Henryk Różański describes St John's wort as a plant that improves well-being and helps people regain their will to live.
Read the answer →Quince — a sour fruit that protects against colds and diarrhea?
Quince syrup is also used for flu and mental fatigue, while quince-like fruit in syrup is said to warm and strengthen the body.
Read the answer →The Liver After a Night Out — How Can You Save It Before It’s Too Late?
Jan Jaśkowski recommends taking 3 g of glycine daily for two weeks and 5 g of activated charcoal every 8 hours while drinking and for two days afterward.
Read the answer →Magnesium — why are so many of us deficient, and how can we recognize it?
Henryk Różański points out that magnesium deficiency can result, among other things, from a poor diet, problems with absorption, and excessive loss from the body.
Read the answer →Pyłek sosny — męski kwiat drzewa jako naturalny hormon?
Henryk Różański wymienia kwiat męski sosny jako środek stosowany przy kaszlu, przeziębieniu i zapaleniach dróg oddechowych.
Read the answer →Saffron—the world’s most expensive spice for sadness and insomnia?
Henryk Różański attributes calming effects to saffron, saying it improves memory and concentration and supports digestion and bile flow.
Read the answer →Canadian Goldenseal — the Indians’ golden root that sold out of the forests?
Goldenseal was described primarily as a remedy to stop bleeding, especially uterine bleeding and excessive menstrual bleeding.
Read the answer →Stomach ulcers — can a glass of cabbage juice work like medicine?
Henryk Różański describes cabbage juice as a natural source of vitamin U, which was believed to have anti-ulcer effects.
Read the answer →Alzheimer’s — “diabetes of the brain” that can be prevented with what’s on your plate?
To help prevent Alzheimer’s, Igor Dogocki recommends eating organic vegetables and avoiding sugar and sweeteners.
Read the answer →Prebiotics—what are you really feeding the bacteria that govern your health?
Henryk Różański explains that organic acids produced after inulin fermentation acidify the large intestine and stimulate its movement.
Read the answer →Osteoporosis — Are Calcium and Medication the Right Approach?
Jerzy Zięba warns that using bisphosphonates may lead to atypical femur fractures.
Read the answer →Lard and animal fat — did our grandmothers cook more healthily than we do?
Grażyna Cichosz argues that saturated fatty acids are not a health risk and distinguishes them from artificial trans isomers.
Read the answer →Egyptian Ammi — an ancient herb that gave rise to medicines for heart disease and asthma?
The fruit of Egyptian Ammi is used for shortness of breath and bronchial spasms, heart conditions, and problems with the urinary and bile ducts.
Read the answer →Houttuynia — an Asian fish herb for infections and allergies?
Henryk Różański describes Houttuynia as an edible plant and seasoning, as well as an herb used in folk medicine.
Read the answer →Keto or just fewer carbs—why make things difficult?
The data described do not show that a ketogenic diet is necessary: benefits have also been reported with 80–90 g of carbohydrates per day.
Read the answer →Type 2 diabetes — a lifelong disease, or can it be reversed through what you eat?
Bracia Rodzeń describes a study in which, after one year on a ketogenic diet, 58% of participants no longer had a diabetes diagnosis.
Read the answer →Bunions and tennis elbow — can surgery be avoided?
For bunions, Jan Jaśkowski recommends improving the function of the whole body rather than focusing only on the big toe.
Read the answer →Sore gums—can they be cleaned without a dentist?
Daily care includes brushing your teeth, cleaning your tongue, and rinsing your mouth.
Read the answer →Mercury in the body — can it be safely removed in small doses?
Piotr Witczak describes the Cutler Protocol as chelation based on small, frequent doses of ALA, adjusted to how it acts in the body.
Read the answer →Losing weight without hunger — can you lose weight while eating until you’re full?
Bracia Rodzeń recommends limiting carbohydrates and eating high-quality protein and fat until you’re full.
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