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„Jaborandi: la foglia da cui è nato un farmaco per il glaucoma e che fa sudare”

Herbs and plants

Flaxseed — soothing porridge for the stomach or a hidden danger?

Henryk Różański warns that cyanide compounds may be released when ground seeds are soaked in cool or lukewarm water.

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Vitamins and minerals

Alpha-lipoic acid — a lifeline for nerves in diabetes?

Henryk Różański describes lipoic acid as a substance that is intended to prevent diabetes-related damage to nerve endings.

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Herbs and plants

Cherry laurel—a garden shrub that was once medicine and is poisonous today?

Fresh cherry laurel leaves were used to make cherry laurel water and a macerate.

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Diet and nutrition

Chlorella and Spirulina — Green Algae or an Expensive Myth?

Hubert Czerniak lists chlorella and spirulina as substances used to remove metals from the body’s shallow stores.

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Herbs and plants

Licorice instead of syrup — a sweet remedy with a hidden catch?

Henryk Różański describes licorice as a remedy that soothes coughs and helps clear mucus from the respiratory tract.

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Herbs and plants

Elderflower — Grandma’s cold remedy we’ve forgotten about?

For a cold, Henryk Różański recommends drinking 100 ml of elderflower infusion every two hours.

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Vaccines

Mercury in vaccines (thimerosal)—a thing of the past or still a problem?

The STOP NOP Association claims that thimerosal is still found in vaccines, although Piotr Witczak writes that wealthy countries have mainly used vaccines without it for 25 years.

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Herbs and plants

Terminalia chebula — Tibet’s “king of medicines,” unknown in Poland?

Henryk Różański reports that the fruit of Terminalia chebula is used, among other things, for diarrhea, coughs, and stomach and intestinal complaints.

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Herbs and plants

Horse chestnut — park conkers for heavy, swollen legs?

Henryk Różański states that extracts from horse chestnut fruits and seeds are said to improve circulation and speed up the absorption of fluid at the site of swelling.

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Vitamins and minerals

Hashimoto’s and selenium — does selenium calm thyroid inflammation?

Jerzy Zięba claims that selenium protects the thyroid from inflammation.

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Diet and nutrition

The keto diet—a revolution in weight loss or a dangerous fad?

The Rodzeń brothers report that low-carbohydrate diets are usually associated with greater weight loss than other diets, even over a period of two years.

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Diet and nutrition

Fermented foods—the cheapest probiotic we have in the cellar?

Jerzy Jaśkowski calls sour or curdled cow’s milk the cheapest way to look after your health and maintain a healthy bacterial flora.

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Vitamins and minerals

Chromium—a cheap element that is supposed to lower blood sugar?

Henryk Różański reports that a preparation containing chromium and other ingredients lowered glucose by about 30–40%.

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Vaccines

Myocarditis after vaccination — a rare exception or a problem being kept quiet?

The STOP NOP Association states that 8 of 234 Finnish conscripts, or 3%, developed symptoms of inflammation after several vaccinations.

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Diet and nutrition

What exactly is the fruit-and-vegetable diet, and why does fasting restore health?

Ewa Dąbrowska describes the fruit-and-vegetable diet as a fast and a spiritual sacrifice, not just a way to lose weight.

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Herbs and plants

Smoke tree — a garden shrub stronger than wound ointment?

Henryk Różański describes smoke tree as a remedy for diarrhea, food poisoning, skin problems, and wounds.

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Herbs and plants

Saffron—the world’s most expensive spice for sadness and insomnia?

Henryk Różański attributes calming effects to saffron, saying it improves memory and concentration and supports digestion and bile flow.

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Herbs and plants

Lady’s mantle — a women’s herb for heavy periods?

It is also used for inflammation and bleeding, including menstrual bleeding, and for hemorrhoids.

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Herbs and plants

Cannabis — a drug or one of humanity’s oldest medicines?

Henryk Różański says cannabis and cannabinoids may help with sleep, pain, anxiety, inflammation and seizures.

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Herbs and plants

Elecampane — the forgotten root that quiets a persistent cough?

It also mentions colds, flu, bronchitis, and difficulty coughing up thick mucus.

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