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„20 بيضة أسبوعيًا — هل الخوف من كوليسترول البيض خطأ كبير؟”

Diet and nutrition

Rapeseed Oil — A Polish Treasure or an Industrial Product Pretending to Be Healthy?

Grażyna Cichosz states that in 2009 a tonne of rapeseed oil cost 760 dollars, more than a tonne of palm or soybean oil.

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Herbs and plants

Calamus — a forgotten root for a weak stomach?

Henryk Różański says that an infusion of calamus rhizome is supposed to stimulate digestion and the absorption of nutrients.

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Herbs and plants

Fennel — does the tea really relieve bloating?

The European Medicines Agency (EMA) states that an infusion made from the fruit of the sweet variety of fennel has traditionally been used for bloating and gas.

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Herbs and plants

Bear’s garlic — a spring herb for the heart and intestines?

Henryk Różański says that bear’s garlic is said to lower blood pressure and cholesterol and to have anti-atherosclerotic and anti-clotting effects.

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Herbs and plants

Herbs for high blood pressure — which ones do herbalists recommend?

Henryk Różański lists meconopsis, forget-me-not, and biting stonecrop as herbs used for high blood pressure.

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Vitamins and minerals

Hashimoto’s and selenium — does selenium calm thyroid inflammation?

Jerzy Zięba claims that selenium protects the thyroid from inflammation.

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Vitamins and minerals

Alpha-lipoic acid — a lifeline for nerves in diabetes?

Henryk Różański describes lipoic acid as a substance that is intended to prevent diabetes-related damage to nerve endings.

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Vitamins and minerals

Sepsis — Could Vitamin C Save Lives in Hospitals?

Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.

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Diseases

Cholesterol and statins — are we lowering the wrong number?

Andrzej Frydrychowski and Jerzy Jaśkowski warn that lowering cholesterol too much may be harmful because the body needs cholesterol.

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Vitamins and minerals

High-dose vitamin C — a treatment you won’t hear about at the doctor’s office?

Andrzej Frydrychowski recommended 2 g of vitamin C every three hours and, in life-threatening situations, intravenous doses of 40–200 g per day.

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Herbs and plants

Birch — leaves and sap for the kidneys and swelling?

Henryk Różański describes birch leaf extracts as diuretic and helpful for swelling, and recommends them for urinary tract problems.

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Diseases

Hemorrhoids—a distressing problem that can be treated at home?

Henryk Różański describes enemas, sitz baths, and compresses made with a loosestrife decoction for hemorrhoids, used 3–4 times a day.

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Herbs and plants

Oak bark — Grandma’s remedy for diarrhea and bleeding gums?

Henryk Różański describes a strong decoction of oak bark, drunk or used as a mouth rinse, as helpful for stopping bleeding gums.

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Diet and nutrition

Sweeteners and aspartame — a dietary miracle or a chemical trap?

Jerzy Jaśkowski attributes a 67% increase in the risk of type II diabetes and a 38% increase in the risk of metabolic syndrome to diet drinks containing artificial sweeteners.

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Public health and WHO

Complications after COVID vaccinations — who is responsible and who pays?

The STOP NOP Association places full responsibility for the effects of vaccinations on the state and says that compensation should be paid from public funds.

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Diseases

Hashimoto’s — Can Herbs and Diet Support an Ailing Thyroid?

Henryk Różański mentions, among other things, hare’s ear, water plantain, pumpkin seed oil, and preparations made from chaste tree and other herbs.

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Diseases

Depression — can herbs and lifestyle help more than pills?

Henryk Różański points out that only alcoholic and oil extracts of St. John’s wort have antidepressant effects.

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