„أوميغا 3 وأوميغا 6 — ماذا يفعل الصيام بالدهون في أجسامنا؟”
Black turnip — bitter juice for a sluggish liver and bile?
Henryk Różański describes black radish extracts as stimulating the production and secretion of bile.
Read the answer →Chlorella and Spirulina — Green Algae or an Expensive Myth?
Hubert Czerniak lists chlorella and spirulina as substances used to remove metals from the body’s shallow stores.
Read the answer →Multiple sclerosis — can diet and vitamin D change the course of the disease?
Jerzy Jaśkowski cites a study in which taking 50,000 IU of vitamin D for six months was said to result in a remission of MS lasting almost six years.
Read the answer →Oak bark — Grandma’s remedy for diarrhea and bleeding gums?
Henryk Różański describes a strong decoction of oak bark, drunk or used as a mouth rinse, as helpful for stopping bleeding gums.
Read the answer →Constipation — how can you get your bowels back into a regular rhythm without pills?
Henryk Różański says that pulp made from 2–3 grated apples, eaten on an empty stomach in the morning and evening, regulates bowel movements and may help with persistent constipation.
Read the answer →Pneumococcal vaccine after 60 — protection or an unnecessary shot?
STOP NOP Association states that polysaccharide vaccines against 23 pneumococcal serotypes are recommended for people over 65 and people with risk factors.
Read the answer →Magnesium — why are so many of us deficient, and how can we recognize it?
Henryk Różański points out that magnesium deficiency can result, among other things, from a poor diet, problems with absorption, and excessive loss from the body.
Read the answer →Magnesium chloride for a few złoty — better than expensive pills from advertisements?
Henryk Różański describes magnesium chloride as a well-absorbed, inexpensive source of magnesium.
Read the answer →Malic acid — can ordinary acid from apples give muscles a boost?
Henryk Różański states that oral malic acid stimulates the secretion of saliva and intestinal juice, bowel movements, and urination.
Read the answer →Lyme disease — can nature offer hope where antibiotics fail?
It mentions cat’s claw, prepared as an infusion by boiling 5–6 g of the herb in water.
Read the answer →Less fat or fewer carbohydrates—which really causes weight loss?
Bracia Rodzeń describes studies in which people who restricted carbohydrates lost more weight than people on a low-fat diet.
Read the answer →Common horehound — a forgotten herb for a persistent cough?
The European Medicines Agency recognises horehound as an expectorant for coughs associated with colds in adults and children over 12 years of age.
Read the answer →Butterbur — an herb for allergies and migraines with a hidden risk?
Henryk Różański advises not using butterbur regularly for longer than 2–3 weeks because it contains pyrrolizidine alkaloids.
Read the answer →One tablet a day—which ingredients are really worth including?
Thomas E. Levy lists vitamin C, lysine and proline, D3 and K2, magnesium, omega-3, mixed tocopherols, beta-carotene, and B vitamins.
Read the answer →Sleep — do sleepless nights harm the heart more than cholesterol?
Jan Jaśkowski warns that chronic insomnia increases the risk of high blood pressure, heart attack, and stroke.
Read the answer →Hyperbaric chamber — pressurized oxygen for every disease?
Nathan S. Bryan explains that pressurized oxygen increases the amount of oxygen dissolved in body fluids.
Read the answer →20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Pesticides in vegetables — can a healthy salad be poisonous?
Jerzy Zięba says that around 23,000 inspections are carried out in Poland each year and around 3,000 samples are collected to test for pesticide residues.
Read the answer →The Liver After a Night Out — How Can You Save It Before It’s Too Late?
Jan Jaśkowski recommends taking 3 g of glycine daily for two weeks and 5 g of activated charcoal every 8 hours while drinking and for two days afterward.
Read the answer →Taurine — an underrated ally of the heart?
Jan Jaśkowski says that taurine may limit tissue damage after a heart attack associated with the restoration of blood flow.
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