„Vinca: una planta perenne de la que se obtuvo un medicamento contra el cáncer”
Tribulus — natural performance enhancer for men or a myth?
Henryk Różański describes tribulus as an herb believed to raise testosterone and increase libido.
Read the answer →Kidney stones and swollen ankles — can a spiny weed help?
Henryk Różański states that water extracts of restharrow have diuretic and anti-swelling effects and increase sodium chloride excretion.
Read the answer →Rue — a herb for the eyes and varicose veins, or a dangerous poison?
Henryk Różański warns that rue may increase sensitivity to sunlight and that rue preparations should not be used during pregnancy.
Read the answer →Women's health — why does nitric oxide protect women's hearts differently?
Nathan S. Bryan explains that estrogen stimulates the production of nitric oxide, which helps protect the heart and blood vessels.
Read the answer →One tablet a day—which ingredients are really worth including?
Thomas E. Levy lists vitamin C, lysine and proline, D3 and K2, magnesium, omega-3, mixed tocopherols, beta-carotene, and B vitamins.
Read the answer →Icy Water Instead of Medication? Cold-Water Swimming and Cold Showers Without the Myths
Nathan S. Bryan says that brief exposure to cold can trigger cell repair and increase the body’s resistance to later stress.
Read the answer →Hyperbaric chamber — pressurized oxygen for every disease?
Nathan S. Bryan explains that pressurized oxygen increases the amount of oxygen dissolved in body fluids.
Read the answer →A Dead Tooth in Your Mouth—A Hidden Source of Infection, Heart Disease, and Fatigue?
Thomas E. Levy claims that chronic infection in root canal-treated teeth is responsible for inflammation of the coronary arteries in many people after a heart attack.
Read the answer →Mouthwash — does it raise your blood pressure?
Nathan S. Bryan warns that using antiseptic mouthwash every day raises blood pressure.
Read the answer →The microbiome—does immunity really live in the gut?
Hubert Czerniak says the gut microbiome is meant to program the immune system during childhood.
Read the answer →Chicory—the coffee of our grandmothers that feeds good bacteria?
Henryk Różański reports that inulin from chicory root supports the growth of beneficial gut microbiota.
Read the answer →Yolkin from egg yolk—a Polish invention that may improve memory?
Tadeusz Trziszka describes yolkin as a substance with high biological activity that may be used to prevent and treat neurodegenerative diseases.
Read the answer →20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Manuka oil — what can it really do for the skin and infections?
Henryk Różański attributes antiseptic and anti-inflammatory effects to manuka oil, as well as the ability to inhibit the growth of fungi and viruses.
Read the answer →Sunflower oil — the quiet arsonist of inflammation in the kitchen?
Andrzej Frydrychowski points out that omega-6 fatty acids found in sunflower oil, especially arachidonic acid, may promote inflammation.
Read the answer →Chamomile — Grandma’s tea stronger than sleeping pills?
Henryk Różański describes chamomile as a calming remedy that may help children fall asleep.
Read the answer →Chromium—a cheap element that is supposed to lower blood sugar?
Henryk Różański reports that a preparation containing chromium and other ingredients lowered glucose by about 30–40%.
Read the answer →Pesticides in vegetables — can a healthy salad be poisonous?
Jerzy Zięba says that around 23,000 inspections are carried out in Poland each year and around 3,000 samples are collected to test for pesticide residues.
Read the answer →Heavy metals — poisons we carry inside us for years?
Piotr Witczak describes the Cutler protocol as taking a dose every three hours for three days and two nights; the whole process can take several years.
Read the answer →Celiac disease—does gluten harm everyone, or only people with the disease?
Henryk Różański notes that gluten does not agree with everyone and recommends a gluten-free or low-gluten diet, among others, for people with celiac disease.
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