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„Jaborandi — the leaf that gave rise to a glaucoma medicine and makes you sweat”

Herbs and plants

Nettle for the prostate — does the root help men over fifty?

Jan Jaśkowski states that nettle extracts help with short- and long-term urination problems associated with benign prostatic hyperplasia.

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Diseases

Diabetes—can it be reversed without medication?

Bracia Rodzeń claim that a properly followed low-carbohydrate diet can lead to remission of type 2 diabetes.

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Diet and nutrition

Keto or just fewer carbs—why make things difficult?

The data described do not show that a ketogenic diet is necessary: benefits have also been reported with 80–90 g of carbohydrates per day.

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Diet and nutrition

Less fat or fewer carbohydrates—which really causes weight loss?

Bracia Rodzeń describes studies in which people who restricted carbohydrates lost more weight than people on a low-fat diet.

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Vitamins and minerals

Myths About Vitamin C — Is a Small Tablet Too Little to Make Any Difference?

Jerzy Zięba believes that natural vitamin C includes many substances that work together, and that ascorbic acid is just one of them.

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Herbs and plants

Terminalia chebula — Tibet’s “king of medicines,” unknown in Poland?

Henryk Różański reports that the fruit of Terminalia chebula is used, among other things, for diarrhea, coughs, and stomach and intestinal complaints.

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Herbs and plants

Gentian root—the worst-tasting herb for the weakest stomach?

It stimulates the secretion of saliva, digestive juices and bile, and increases bowel movements.

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Vitamins and minerals

Glycine — a simple amino acid for better sleep?

Jan Jaśkowski says that as little as 1 gram of glycine can help you fall asleep and prevent waking up during the night.

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Vaccines

Vaccination during pregnancy — does the expectant mother know the whole truth?

Jerzy Zięba warns that flu vaccination during pregnancy could seriously endanger the fetus.

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Diet and nutrition

Immunity: Does fasting on vegetables strengthen the body better than supplements?

Ewa Dąbrowska claims that a fruit-and-vegetable fast strengthens immunity and may help protect against infections.

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Diseases

Heart and cholesterol: Does a plate of vegetables work better than statins?

Ewa Dąbrowska claims that a fruit-and-vegetable fast reverses atherosclerotic changes, but does not explicitly say that it treats coronary artery disease.

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Diet and nutrition

Fat — the number one enemy wrongly accused?

The Rodzeń brothers and Prof. David Ludwig challenge the widespread advice to limit fat, especially saturated fat.

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Diseases

Mercury in the body — can it be safely removed in small doses?

Piotr Witczak describes the Cutler Protocol as chelation based on small, frequent doses of ALA, adjusted to how it acts in the body.

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Diet and nutrition

Insulin and obesity — does this hormone determine weight gain?

There is no single agreed answer: Ewa Dąbrowska and Bracia Rodzeń assign insulin an important role in weight gain, while Prof. David Ludwig questions whether insulin alone determines the amount of body fat.

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Herbs and plants

Turmeric instead of a painkiller? The yellow spice versus inflammation

Henryk Różański writes that curcumin inhibits prostaglandin synthesis and lipoxygenase activity.

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Public health and WHO

Fluoride and a child’s brain — can tap water lower intelligence?

Nathan S. Bryan claims that the data show fluoride lowers children’s IQ and calls for it to stop being added to drinking water.

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Diseases

Cancer and oral hygiene — a hidden connection no one talks about?

Nathan S. Bryan claims that every cancer patient he has consulted had a dental infection, and more than 90% had root canal treatment.

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Vitamins and minerals

Glutathione — “super antioxidant” or expensive marketing?

Nathan S. Bryan writes that ordinary capsules break down in the stomach, while Thomas E. Levy presents a liposomal product as more effective, though expensive.

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Diseases

Cavitations in the jawbone — hidden sites of inflammation after tooth extraction?

Igor Dogocki links cavitations in the upper and lower jawbones to extraction wounds that do not heal optimally.

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Vitamins and minerals

Chromium—a cheap element that is supposed to lower blood sugar?

Henryk Różański reports that a preparation containing chromium and other ingredients lowered glucose by about 30–40%.

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