„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
We’re living shorter lives — is what we eat to blame?
Excess calories, obesity, and highly processed foods are linked to disease and shorter lives.
Read the answer →Fat — the number one enemy wrongly accused?
The Rodzeń brothers and Prof. David Ludwig challenge the widespread advice to limit fat, especially saturated fat.
Read the answer →Vegetable and fruit fasting for obesity — do the kilos disappear on their own?
Ewa Dąbrowska presents a vegetable and fruit fast as a way to help reduce excess body fat in people with obesity.
Read the answer →Water memory — nonsense or knowledge no one wants to hear?
Jerzy Zięba presents water as having structure, but water memory remains a disputed claim.
Read the answer →Pregnancy and back pain — can an osteopath help when you’re not allowed to take medication?
An osteopath assesses spinal mobility and may use gentle techniques to relax tissues and improve joint mobility.
Read the answer →Is it genes that make us fat, or what’s on our plate?
Genes affect our susceptibility to weight gain, but they do not explain the rise in obesity on their own; food and the environment matter too.
Read the answer →Saturated fat — have we been unfairly scared of butter for 50 years?
There is no unqualified “yes”: some authors consider the warnings exaggerated, while others link saturated fat to the risk of heart disease.
Read the answer →Low-Carbohydrate Diets — Do They Raise Cholesterol, and Is That Dangerous?
Bracia Rodzeń cites a review in which a low-carbohydrate diet did not cause a significant increase in LDL.
Read the answer →Sugar and children — sweets as a daily poison?
Michał Tombak and Jerzy Jaśkowski warn that sweets and sweetened drinks may be linked to addictive cravings, weight gain, and diabetes.
Read the answer →Less fat or fewer carbohydrates—which really causes weight loss?
Bracia Rodzeń describes studies in which people who restricted carbohydrates lost more weight than people on a low-fat diet.
Read the answer →Is losing weight a matter of willpower? Why this may be a big lie
Prof. David Ludwig says that losing weight does not depend mainly on willpower, because hunger can be stronger than it.
Read the answer →Intermittent fasting — a fad or the simplest way to lower insulin?
Ewa Dąbrowska writes that fasting lowers insulin and triggers weight-loss processes.
Read the answer →Argan oil — liquid gold for skin and hair, or an expensive myth?
Argan oil is taken orally and used for skin care and treatment, as well as an ingredient in cosmetics.
Read the answer →Common horehound — a forgotten herb for a persistent cough?
The European Medicines Agency recognises horehound as an expectorant for coughs associated with colds in adults and children over 12 years of age.
Read the answer →Heartburn and hyperacidity — do stomach tablets do more harm than good?
Henryk Różański says that Shostakovsky’s Balm was taken orally for heartburn and hyperacidity, at a dose of 5–10 ml once a day after dinner.
Read the answer →Flu vaccine for children — protection or unnecessary risk?
The STOP NOP Association states that in the study described, vaccinated children had 5.5 times as many cases of respiratory illness as children who received a placebo.
Read the answer →Tuberculosis and the BCG vaccine — are vaccinations safe?
The STOP NOP Association cites a study from India in which tuberculosis was more common among vaccinated people than among unvaccinated people.
Read the answer →MRNA Vaccines — Where Does the Injection Go in the Body, and What Were We Not Told?
Prof. Sucharit Bhakdi warns that an animal study of the Pfizer vaccine was said to point to a serious risk of blood clots and other adverse effects.
Read the answer →Prostate enlargement — can herbs replace pills and a scalpel?
Henryk Różański recommends herbal mixtures for prostate enlargement, inflammation, and swelling, including mixtures with squirting cucumber or strawberry leaves and corn silk.
Read the answer →Pharmaceutical corporations — who really decides what you get prescribed?
Andrzej Frydrychowski calls doctors who act at the pharmaceutical industry’s direction its sales agents.
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