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„Vinca: una planta perenne de la que se obtuvo un medicamento contra el cáncer”

Diet and nutrition

Detoxing the body — a myth, or what fasting really does?

Dr. Ewa Dąbrowska claims that fasting cleanses the body of toxins and activates its self-healing mechanisms.

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Vaccines

Tuberculosis and the BCG vaccine — are vaccinations safe?

The STOP NOP Association cites a study from India in which tuberculosis was more common among vaccinated people than among unvaccinated people.

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Public health and WHO

Fluoride and a child’s brain — can tap water lower intelligence?

Nathan S. Bryan claims that the data show fluoride lowers children’s IQ and calls for it to stop being added to drinking water.

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Diet and nutrition

Lactulose — a sweet syrup that feeds good bacteria?

Henryk Różański says that lactulose supports the growth of beneficial bacteria in the large intestine.

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Herbs and plants

Marjoram — a seasoning for żurek that heals your stomach?

Henryk Różański says that marjoram relieves spasms and stimulates the secretion of digestive juices, and recommends 5–10 ml of intrakt for digestive problems.

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Diseases

Bleeding gums—a warning sign for the whole body?

Igor Dogocki links chronic periodontitis to an increased risk of heart attack, stroke, and poorly controlled diabetes.

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Diseases

Infrared Sauna — A Hot Route to Health?

Nathan S. Bryan claims that the combination of heat and ozone in a sauna creates conditions in which viruses and bacteria cannot survive.

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Vitamins and minerals

Hidden scurvy — can vitamin C deficiency masquerade as other diseases?

Thomas E. Levy presents cataracts, atherosclerosis, osteoporosis, and Alzheimer's and Parkinson's diseases as possible manifestations of a severe vitamin C deficiency in a particular organ.

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Diseases

Leaky gut — a trendy diagnosis or the source of many diseases?

Jerzy Zięba links leaky gut to the possibility of developing many chronic diseases.

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Herbs and plants

Psyllium—A Spoonful of Seeds That Lowers Cholesterol and Saves Your Gut?

Henryk Różański describes psyllium seeds and husks as helpful in preventing constipation and lowering cholesterol.

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Vitamins and minerals

Bitter salt for pennies — a forgotten remedy for constipation and sore muscles?

Henryk Różański explains that magnesium sulfate draws water into the intestine, softens its contents, and causes a copious bowel movement.

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Vitamins and minerals

Colloidal silver — natural antibiotic or dangerous myth?

Henryk Różański claims that colloidal silver disrupts the functioning of disease-causing cells and destroys their membranes.

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Diseases

Weak Muscles After 60 — Can They Be Rebuilt?

Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.

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Diseases

Glaucoma — can vision be saved naturally?

Jan Jaśkowski says that about 3 g of niacinamide a day may ease glaucoma symptoms after 12 weeks of supplementation.

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Diet and nutrition

Chlorella and Spirulina — Green Algae or an Expensive Myth?

Hubert Czerniak lists chlorella and spirulina as substances used to remove metals from the body’s shallow stores.

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Diet and nutrition

The Ketogenic Diet for Epilepsy — An Old Method Returns?

Paul Clayton describes a low-fiber ketogenic diet as one that raises the seizure threshold.

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Herbs and plants

Bear's garlic—a forest weed that cleans the arteries?

Henryk Różański says that bear's garlic lowers blood pressure and cholesterol and has anti-atherosclerotic and anticoagulant effects.

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Vitamins and minerals

Coenzyme Q10 — Heart Energy After 50?

Andrzej Frydrychowski recommends ongoing Q10 supplementation after a heart attack and after age 50 to improve the energy metabolism of heart muscle cells.

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Diseases

Asthma — can diet and herbs relieve shortness of breath?

Hubert Czerniak says that nettle may ease asthma attacks, while black seed may ease asthma symptoms and shortness of breath.

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Herbs and plants

Common sage for hot flashes — an herb for women after menopause?

Henryk Różański notes that sage reduces sweating and may be used for some symptoms of menopause.

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