„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
Ashwagandha — Indian root that puts out stress, or trendy placebo?
Jan Jaśkowski presents ashwagandha as an adaptogen that helps people cope with stress and makes it easier to fall asleep.
Read the answer →One tablet a day—which ingredients are really worth including?
Thomas E. Levy lists vitamin C, lysine and proline, D3 and K2, magnesium, omega-3, mixed tocopherols, beta-carotene, and B vitamins.
Read the answer →B vitamins — why does stress deplete them faster than you think?
Andrzej Frydrychowski emphasizes that the B vitamin complex is very important for the body.
Read the answer →Bursting blood vessels and bruises — what really strengthens them?
Henryk Różański presents Japanese pagoda tree flowers as a source of rutin and vitamin P, which he says strengthen and seal blood vessels.
Read the answer →Magnesium and stress — do nerves deplete our reserves?
Henryk Różański lists stressful conditions and prolonged depression as causes of magnesium deficiency with a reduced concentration in the blood.
Read the answer →High-dose vitamin C — a treatment you won’t hear about at the doctor’s office?
Andrzej Frydrychowski recommended 2 g of vitamin C every three hours and, in life-threatening situations, intravenous doses of 40–200 g per day.
Read the answer →Osteoporosis — is it really just a lack of calcium?
Jerzy Zięba emphasizes that osteoporosis does not mean the loss of calcium alone, because bones contain at least 12 minerals.
Read the answer →Strontium—the element that strengthens bones, but nobody talks about it?
Strontium is absorbed into bones, and its compounds may strengthen their structure and increase mineralization.
Read the answer →Osteoporosis drugs — do they strengthen bones or just improve test results?
Jerzy Zięba describes some osteoporosis drugs as agents that slow bone breakdown, but considers their treatment to be of limited effectiveness and associated with risks.
Read the answer →Does milk really strengthen bones, or is it just advertising?
Jerzy Zięba challenges the claim that milk protects adults from fractures: the study he describes found no such protection.
Read the answer →Selenium and the thyroid — can selenium deficiency damage the thyroid?
Jerzy Zięba claims that selenium deficiency can cause immediate thyroid problems.
Read the answer →Depression — can herbs and lifestyle help more than pills?
Henryk Różański points out that only alcoholic and oil extracts of St. John’s wort have antidepressant effects.
Read the answer →Iron — is too much more harmful than too little?
Thomas E. Levy warns that iron can increase oxidative stress unless there is a clear deficiency.
Read the answer →Senior immunity — what really protects you after 70?
Jan Jaśkowski stresses that regular exercise is essential for the health of older adults, while supplements can only provide additional support.
Read the answer →Basil and tulsi — pizza seasoning or sacred herb for stress?
Common basil is said to improve digestion and appetite and increase urine production, but its medicinal effectiveness has not been proven.
Read the answer →Insomnia — why are we sleeping worse and how can we change that without pills?
Jan Jaśkowski says that adults need 7–9 hours of sleep, and regularly sleeping for 5–6 hours or less is not enough.
Read the answer →Tired eyes — which herbs and exercises help our eyesight?
Jan Jaśkowski lists infusions of cornflower, calendula, marigold, bilberry leaf, and ginkgo.
Read the answer →Nettle — a weed that heals more than we think?
Jan Jaśkowski and Henryk Różański describe nettle as a plant with many uses, from allergies and diabetes to skin care and urinary problems.
Read the answer →Glutathione — “super antioxidant” or expensive marketing?
Nathan S. Bryan writes that ordinary capsules break down in the stomach, while Thomas E. Levy presents a liposomal product as more effective, though expensive.
Read the answer →Taurine — an underrated ally of the heart?
Jan Jaśkowski says that taurine may limit tissue damage after a heart attack associated with the restoration of blood flow.
Read the answer →