„أوميغا-3 وزيت كبد السمك — هل يحميان القلب والدماغ حقًا؟”
Omega-3 and cod liver oil — do they really protect the heart and brain?
Henryk Różański links omega-3 to heart benefits, while Paul Clayton says commercial fish oil does not protect.
Read the answer →Fenugreek — the forgotten herb that lowers blood sugar?
Henryk Różański attributes antidiabetic effects to fenugreek, including stimulating insulin release and limiting glucose absorption.
Read the answer →Myocarditis after vaccination — a rare exception or a problem being kept quiet?
The STOP NOP Association states that 8 of 234 Finnish conscripts, or 3%, developed symptoms of inflammation after several vaccinations.
Read the answer →Chlorella and Spirulina — Green Algae or an Expensive Myth?
Hubert Czerniak lists chlorella and spirulina as substances used to remove metals from the body’s shallow stores.
Read the answer →Multiple sclerosis — can diet and vitamin D change the course of the disease?
Jerzy Jaśkowski cites a study in which taking 50,000 IU of vitamin D for six months was said to result in a remission of MS lasting almost six years.
Read the answer →Oak bark — Grandma’s remedy for diarrhea and bleeding gums?
Henryk Różański describes a strong decoction of oak bark, drunk or used as a mouth rinse, as helpful for stopping bleeding gums.
Read the answer →Sunflower and rapeseed oil — a healthy choice or a hidden source of inflammation?
Andrzej Frydrychowski warns that excess omega-6 from sunflower oil, especially when the balance with omega-3 is disrupted, may promote inflammation.
Read the answer →Constipation — how can you get your bowels back into a regular rhythm without pills?
Henryk Różański says that pulp made from 2–3 grated apples, eaten on an empty stomach in the morning and evening, regulates bowel movements and may help with persistent constipation.
Read the answer →Magnesium chloride—a cheap way to address magnesium deficiency?
Henryk Różański describes magnesium chloride as a well-absorbed, inexpensive source of magnesium.
Read the answer →20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Sunflower oil — the quiet arsonist of inflammation in the kitchen?
Andrzej Frydrychowski points out that omega-6 fatty acids found in sunflower oil, especially arachidonic acid, may promote inflammation.
Read the answer →Pesticides in vegetables — can a healthy salad be poisonous?
Jerzy Zięba says that around 23,000 inspections are carried out in Poland each year and around 3,000 samples are collected to test for pesticide residues.
Read the answer →How can you support your liver after drinking alcohol?
Jan Jaśkowski recommends taking 3 g of glycine daily for two weeks and 5 g of activated charcoal every 8 hours while drinking and for two days afterward.
Read the answer →Taurine — an underrated ally of the heart?
Jan Jaśkowski says that taurine may limit tissue damage after a heart attack associated with the restoration of blood flow.
Read the answer →Glycine — a simple amino acid for better sleep?
Jan Jaśkowski says that as little as 1 gram of glycine can help you fall asleep and prevent waking up during the night.
Read the answer →Boron — a forgotten element for bones and joints?
Henryk Różański states that 3 mg of sodium borate may reduce calcium loss from bones and their demineralization, as well as limit magnesium loss.
Read the answer →Glaucoma — can vision be saved naturally?
Jan Jaśkowski says that about 3 g of niacinamide a day may ease glaucoma symptoms after 12 weeks of supplementation.
Read the answer →Marshmallow — root mucilage instead of cough syrup?
Henryk Różański describes marshmallow root as a remedy that soothes acute, dry cough.
Read the answer →Calamus — a forgotten root for a weak stomach?
Henryk Różański says that an infusion of calamus rhizome is supposed to stimulate digestion and the absorption of nutrients.
Read the answer →Hyssop — an old herb for coughs and bronchial problems?
Henryk Różański notes that a recommendation from 1861 advised hyssop for asthma, whooping cough, and chronic bronchitis.
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