„أوميغا 3 وأوميغا 6 — ماذا يفعل الصيام بالدهون في أجسامنا؟”
Omega-3 and omega-6 — what does fasting do to the fats in our bodies?
After two weeks on the diet, EPA and DHA levels in the blood cells of patients with porphyria increased and reached normal levels.
Read the answer →Sunflower oil — the quiet arsonist of inflammation in the kitchen?
Andrzej Frydrychowski points out that omega-6 fatty acids found in sunflower oil, especially arachidonic acid, may promote inflammation.
Read the answer →Sunflower and rapeseed oil — a healthy choice or a hidden source of inflammation?
Andrzej Frydrychowski warns that excess omega-6 from sunflower oil, especially when the balance with omega-3 is disrupted, may promote inflammation.
Read the answer →Omega-3 and cod liver oil — do they really protect the heart and brain?
Henryk Różański links omega-3 to heart benefits, while Paul Clayton says commercial fish oil does not protect.
Read the answer →Rotavirus vaccine — what aren’t parents of infants told?
The STOP NOP Association says that rotavirus vaccination is recommended for infants up to 6 months of age.
Read the answer →Burnet saxifrage — a forgotten root for coughs and hoarseness?
Burnet saxifrage root is used primarily for respiratory catarrh, as well as digestive complaints.
Read the answer →Combination 6-in-1 vaccines — convenience for parents or a burden on infants?
The STOP NOP Association says that giving multiple antigens at the same time can bring benefits, but may also increase the risk of adverse reactions.
Read the answer →Caffeine in drinks — how much are you really consuming?
Henryk Różański reports that energy drinks can contain between 1 and 240 mg of caffeine per 200 ml, depending on the manufacturer.
Read the answer →COVID vaccine and the menstrual cycle — what did women report?
Prof. Sucharit Bhakdi reports that in a survey of more than 39,000 women, 42% of those with regular cycles reported heavier bleeding than usual.
Read the answer →Chamomile for the eyes — home rinse or risky habit?
Henryk Różański describes chamomile infusion compresses for inflammation of the eyelids and conjunctiva, as well as for a gritty feeling or tired eyes: they should be applied for 30–45 minutes and repeated every 6 hours.
Read the answer →Guarana — energy from the jungle or a quiet blow to the heart?
Guarana may reduce fatigue, but it cannot be considered safe for every heart.
Read the answer →Cocoa and theobromine — a forgotten remedy for the heart and kidneys?
Henryk Różański describes theobromine from cocoa as a substance that increases urine output more strongly than caffeine and stimulates the heart muscle.
Read the answer →Coenzyme Q10 — Heart Energy After 50?
Andrzej Frydrychowski recommends ongoing Q10 supplementation after a heart attack and after age 50 to improve the energy metabolism of heart muscle cells.
Read the answer →Plant-Based Margarine — Healthier Than Butter for the Heart?
Grażyna Cichosz cites studies in which an equivalent intake of trans isomers was associated with a 10-fold higher risk of heart disease than an equivalent intake of saturated fatty acids.
Read the answer →A glass of wine for the heart — a healthy habit or a convenient myth?
Henryk Różański recommends a glass of red wine with lotus flowers each day to improve circulation and for high blood pressure and atherosclerosis.
Read the answer →Sweeteners and aspartame — a dietary miracle or a chemical trap?
Jerzy Jaśkowski attributes a 67% increase in the risk of type II diabetes and a 38% increase in the risk of metabolic syndrome to diet drinks containing artificial sweeteners.
Read the answer →Rheumatoid arthritis — what remains when the medications stop working?
Henryk Różański recommends a devil’s claw decoction: four cups a day for 30–60 days.
Read the answer →Apple cider vinegar — a homemade elixir for blood sugar and digestion?
Michał Tombak states that apple cider vinegar was said to lower glucose and insulin levels after a meal.
Read the answer →Fenugreek — the forgotten herb that lowers blood sugar?
Henryk Różański attributes antidiabetic effects to fenugreek, including stimulating insulin release and limiting glucose absorption.
Read the answer →Myocarditis after vaccination — a rare exception or a problem being kept quiet?
The STOP NOP Association states that 8 of 234 Finnish conscripts, or 3%, developed symptoms of inflammation after several vaccinations.
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