„Jaborandi — the leaf that gave rise to a glaucoma medicine and makes you sweat”
Pine Buds — A Forest Syrup Stronger Than the One from the Pharmacy?
They are also said to dry the bronchial tubes, have an antiseptic effect, and widen the airways.
Read the answer →A calorie is a calorie? The myth that ruined our plates
Thomas E. Levy emphasizes that calories matter, but so does the food they come from.
Read the answer →Piperine from pepper— a spice that enhances other medicines and herbs?
Henryk Różański states that piperine may increase the absorption of medicines and vitamins.
Read the answer →Trans fats—the hidden enemy in cookies and fast food?
Grażyna Cichosz points out that the greatest danger is an excess of artificial trans fats from frying fats and products made with industrially hydrogenated oils.
Read the answer →High-dose vitamin C — a treatment you won’t hear about at the doctor’s office?
Andrzej Frydrychowski recommended 2 g of vitamin C every three hours and, in life-threatening situations, intravenous doses of 40–200 g per day.
Read the answer →Does a fruit-and-vegetable fast destroy or strengthen muscles if you exercise?
A fruit-and-vegetable fast does not have to destroy muscle; exercise is needed to support muscle recovery and strengthening.
Read the answer →Vitamin P—the forgotten vitamin that seals blood vessels?
Bioflavonoids have antioxidant effects, may ease inflammation and allergies, and may protect the heart, liver, and kidneys.
Read the answer →Constipation — how can you get your bowels back into a regular rhythm without pills?
Henryk Różański says that pulp made from 2–3 grated apples, eaten on an empty stomach in the morning and evening, regulates bowel movements and may help with persistent constipation.
Read the answer →Cistus — a trendy herb that can beat viruses and bacteria?
Henryk Różański warns that research findings on Cistus cannot be directly applied to treating serious infections in humans.
Read the answer →Psoriasis — can herbs and diet soothe the skin?
Henryk Różański states that field pansy extract may soothe psoriasis and skin inflammation.
Read the answer →Caprylic acid—the fat from coconut that fights fungi?
Henryk Różański describes caprylic acid as an agent that inhibits the growth of certain fungi and bacteria.
Read the answer →Bay leaf—just for soup, or also a remedy for joints and digestion?
Henryk Różański says that laurel fruits are taken by mouth for digestion, fungi in the digestive tract, and to improve well-being.
Read the answer →Lovage — the soup herb that helps the kidneys?
Traditionally, it is also used to help prevent urinary stones and support the treatment of infections and inflammation of the urinary tract.
Read the answer →Cystitis — an old medicine that works without antibiotics?
Henryk Różański says that urotropine was used for cystitis, and that its effect depends on acidic urine.
Read the answer →Marjoram — a seasoning for żurek that heals your stomach?
Henryk Różański says that marjoram relieves spasms and stimulates the secretion of digestive juices, and recommends 5–10 ml of intrakt for digestive problems.
Read the answer →Sea buckthorn — orange berries that heal the skin and mucous membranes?
Henryk Różański attributes to sea buckthorn oil the ability to stimulate tissue renewal and speed the healing of wounds, ulcers, erosions, burns, and frostbite.
Read the answer →Flaxseed oil — an inexpensive treasure for the heart and skin?
Henryk Różański says that 1–2 tablespoons of flaxseed oil a day are supposed to lower cholesterol and slow the progression of atherosclerosis.
Read the answer →Apple cider vinegar — a homemade elixir for blood sugar and digestion?
Michał Tombak states that apple cider vinegar was said to lower glucose and insulin levels after a meal.
Read the answer →Back pain — is surgery really the only option?
Jan Jaśkowski recommends starting with conservative treatment: a gradual return to movement and rehabilitation, and considering surgery only in specific cases.
Read the answer →Burnet saxifrage — a forgotten root for coughs and hoarseness?
Burnet saxifrage root is used primarily for respiratory catarrh, as well as digestive complaints.
Read the answer →