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„أوميغا 3 وأوميغا 6 — ماذا يفعل الصيام بالدهون في أجسامنا؟”

Diet and nutrition

Trans fats—the hidden enemy in cookies and fast food?

Grażyna Cichosz points out that the greatest danger is an excess of artificial trans fats from frying fats and products made with industrially hydrogenated oils.

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Diseases

Asthma — can diet and herbs relieve shortness of breath?

Hubert Czerniak says that nettle may ease asthma attacks, while black seed may ease asthma symptoms and shortness of breath.

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Diseases

Parasites — are more people carrying them than we think?

Henryk Różański states that 30 to 50 percent of people carry Helicobacter pylori, and that it causes no symptoms in most of them.

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Diet and nutrition

Flaxseed oil — an inexpensive treasure for the heart and skin?

Henryk Różański says that 1–2 tablespoons of flaxseed oil a day are supposed to lower cholesterol and slow the progression of atherosclerosis.

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Vaccines

COVID vaccines for children — what have we learned over the years?

Prof. Sucharit Bhakdi points to reports of heart inflammation after mRNA vaccines, including in young men.

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Diet and nutrition

Eggs and cholesterol — have we been needlessly frightened for years?

Andrzej Frydrychowski and Jerzy Jaśkowski suggest that warnings about eggs because of their cholesterol content were exaggerated: the body is supposed to limit its production or absorption of cholesterol.

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Public health and WHO

Lockdowns and masks — what did the pandemic do to our health?

Paul Clayton links lockdowns to more cases of diabetes and delays in children’s development.

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Diseases

Heart Attack—What Really Causes It, and How Can It Be Prevented?

Jerzy Jaśkowski and Andrzej Frydrychowski present conflicting explanations: Jerzy Jaśkowski points to chemical changes, while Andrzej Frydrychowski says a coronary artery becomes blocked.

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Vitamins and minerals

Sepsis — Could Vitamin C Save Lives in Hospitals?

Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.

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