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„Jaborandi — the leaf that gave rise to a glaucoma medicine and makes you sweat”

Diseases

Allergies—should you fix your immune system instead of taking pills for a runny nose?

Hubert Czerniak believes that the first thing to do when you have allergies is to take care of your immune system.

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Diet and nutrition

Honey — sweet medicine or just sugar?

Michał Tombak presents honey not as sugar alone, but as a product with many components that he says has medicinal effects.

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Diet and nutrition

Burning fat instead of sugar — how can you get your body to use its reserves?

After carbohydrate intake is restricted, the body uses its glucose reserves and then increasingly draws energy from fat and ketones.

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Diet and nutrition

Meat or vegetables — does the battle over what’s on our plates make any sense at all?

Yes — you can combine both approaches by choosing a diet based mainly on plant foods but also including small amounts of animal products.

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Diseases

Alzheimer’s — “diabetes of the brain” that can be prevented with what’s on your plate?

To help prevent Alzheimer’s, Igor Dogocki recommends eating organic vegetables and avoiding sugar and sweeteners.

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Diseases

Nitric Oxide — The Key to the Heart You’ve Never Heard Of?

Nathan S. Bryan links factors that lead to heart disease with problems in the production or action of nitric oxide.

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Herbs and plants

Cocoa and theobromine — a forgotten remedy for the heart and kidneys?

Henryk Różański describes theobromine from cocoa as a substance that increases urine output more strongly than caffeine and stimulates the heart muscle.

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Diseases

Osteoporosis — Are Calcium and Medication the Right Approach?

Jerzy Zięba warns that using bisphosphonates may lead to atypical femur fractures.

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Public health and WHO

Hidden side effects of drugs — what was left out of the leaflets?

Jerzy Zięba claims that reports of serious side effects have not yet been presented in the results of ongoing clinical trials.

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Herbs and plants

Senna and laxative herbs — can the intestines become dependent on them?

Henryk Różański explains that aloe can temporarily weaken bowel function and make natural bowel movements difficult, prompting people to use laxatives again.

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Vitamins and minerals

Boron — the element you’ve never heard of, but without it do your joints hurt?

Henryk Różański states that 3 mg of sodium borate may reduce calcium loss from bones and their demineralization, and also limit magnesium loss.

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Diseases

Tired eyes — which herbs and exercises help our eyesight?

Jan Jaśkowski lists infusions of cornflower, calendula, marigold, bilberry leaf, and ginkgo.

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Vaccines

The HPV vaccine — what isn’t included in information leaflets for parents?

The STOP NOP Association points to chronic symptoms reported after HPV vaccination, such as extreme fatigue, pain, dizziness, fainting, and difficulty walking.

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Diet and nutrition

Detox — cleansing the body or a business built on the gullible?

Piotr Witczak claims that detox using chlorella, coriander, intravenous DMPS, or glutathione is ineffective and dangerous.

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Diet and nutrition

Liver detox — do cleansing cures make sense?

Michał Tombak warns that hydrocolon therapy may harm the large intestine microbiome.

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Diet and nutrition

Olive Oil and Olive Leaf — A Mediterranean Secret to a Healthy Heart?

It also describes its use for wounds, burns, dry skin, and some skin conditions.

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Diet and nutrition

Monosodium glutamate—a seasoning that quietly harms the gut and memory?

Jerzy Jaśkowski claims that the glutamate in a single candy bar can eliminate up to half of the good gut bacteria, and links frequent consumption of such bars with inflammation of the digestive tract.

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Diseases

Cholesterol and statins — are cardiologists looking at the wrong number?

Andrzej Frydrychowski and Jerzy Jaśkowski argue that the cholesterol number alone is a misleading target, but Thomas E. Levy considers very high levels risky.

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Diseases

Amalgam — mercury in the mouth that must be removed safely?

Igor Dogocki warns that unsafe amalgam removal may increase the amount of mercury entering the body.

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Diseases

Rheumatoid arthritis — what remains when the medications stop working?

Henryk Różański recommends a devil’s claw decoction: four cups a day for 30–60 days.

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