„Boro: el elemento del que nunca has oído hablar y sin el cual te duelen las articulaciones”
Peat mud — bog mud that treats joints and infertility?
Peat mud is used mainly in baths, compresses and wraps, and its extracts are also used in cosmetics and medicinal products.
Read the answer →Blackberry leaf — free tea for diarrhea?
Henryk Różański says that blackberry leaf has an astringent and antidiarrheal effect and is suitable for rinsing.
Read the answer →Corn poppy — a red flower for coughs and restless sleep?
Henryk Różański describes corn poppy petals as calming and cough-relieving.
Read the answer →Honeysuckle — a common shrub with hidden laxative power?
Henryk Różański describes the berries of the fly honeysuckle as a diaphoretic, diuretic, cholagogue, expectorant, and pain reliever when used in small doses.
Read the answer →Canadian Goldenseal — the Indians’ golden root that sold out of the forests?
Goldenseal was described primarily as a remedy to stop bleeding, especially uterine bleeding and excessive menstrual bleeding.
Read the answer →Back pain — is surgery really the only option?
Jan Jaśkowski recommends starting with conservative treatment: a gradual return to movement and rehabilitation, and considering surgery only in specific cases.
Read the answer →Rosemary from the kitchen for sore muscles and cold legs — does it really work?
The European Medicines Agency (EMA) states that rosemary oil has a traditional use for mild muscle and joint pain and minor circulatory problems in the legs.
Read the answer →Bilberries — a forest remedy for the eyes that you can’t buy at a pharmacy?
Henryk Różański describes how extracts from bilberry fruits may support microcirculation in the eye and help with diarrhea.
Read the answer →Bursting blood vessels and bruises — what really strengthens them?
Henryk Różański presents Japanese pagoda tree flowers as a source of rutin and vitamin P, which he says strengthen and seal blood vessels.
Read the answer →Sun or sunscreen—which really harms the skin and heart?
Nathan S. Bryan claims that sunscreens protect against UVB rays, but not UVA rays, and that some of their ingredients may disrupt hormone function.
Read the answer →Cancer and oral hygiene — a hidden connection no one talks about?
Nathan S. Bryan claims that every cancer patient he has consulted had a dental infection, and more than 90% had root canal treatment.
Read the answer →Sleep — do sleepless nights harm the heart more than cholesterol?
Jan Jaśkowski warns that chronic insomnia increases the risk of high blood pressure, heart attack, and stroke.
Read the answer →Chromium—a cheap element that is supposed to lower blood sugar?
Henryk Różański reports that a preparation containing chromium and other ingredients lowered glucose by about 30–40%.
Read the answer →Magnesium chloride for a few złoty — better than expensive pills from advertisements?
Henryk Różański describes magnesium chloride as a well-absorbed, inexpensive source of magnesium.
Read the answer →Bear's garlic—a forest weed that cleans the arteries?
Henryk Różański says that bear's garlic lowers blood pressure and cholesterol and has anti-atherosclerotic and anticoagulant effects.
Read the answer →Lavender — a scent that calms the nerves and helps you sleep?
The European Medicines Agency (EMA) states that lavender oil may relieve mild nervous tension and exhaustion and help people fall asleep.
Read the answer →Arnica — mountain herb for bruises that may be poisonous?
Henryk Różański warns that an overdose of arnica may disrupt heart function, cause stomach problems, dizziness and headaches, and even loss of consciousness.
Read the answer →High doses of vitamin C and kidney stones — real risk or scare story?
Andrzej Frydrychowski claims that regular vitamin C supplementation reduces the risk of kidney stone formation.
Read the answer →Propolis—the bee antibiotic that puts the medicine cabinet to shame?
Henryk Różański calls a mixture of propolis, guaiacol, and essential oils an alternative to antibiotics.
Read the answer →Calendula — the golden flower that heals wounds better than pharmacy ointment?
Henryk Różański says that calendula helps wounds heal and has anti-inflammatory effects.
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