„Omega-3 和 omega-6——禁食会如何影响我们体内的脂肪？”
20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Pesticides in vegetables — can a healthy salad be poisonous?
Jerzy Zięba says that around 23,000 inspections are carried out in Poland each year and around 3,000 samples are collected to test for pesticide residues.
Read the answer →The Liver After a Night Out — How Can You Save It Before It’s Too Late?
Jan Jaśkowski recommends taking 3 g of glycine daily for two weeks and 5 g of activated charcoal every 8 hours while drinking and for two days afterward.
Read the answer →Taurine — an underrated ally of the heart?
Jan Jaśkowski says that taurine may limit tissue damage after a heart attack associated with the restoration of blood flow.
Read the answer →Glycine — a simple amino acid for better sleep?
Jan Jaśkowski says that as little as 1 gram of glycine can help you fall asleep and prevent waking up during the night.
Read the answer →Boron — the element you’ve never heard of, but without it do your joints hurt?
Henryk Różański states that 3 mg of sodium borate may reduce calcium loss from bones and their demineralization, and also limit magnesium loss.
Read the answer →Weak Muscles After 60 — Can They Be Rebuilt?
Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.
Read the answer →Glaucoma — can vision be saved naturally?
Jan Jaśkowski says that about 3 g of niacinamide a day may ease glaucoma symptoms after 12 weeks of supplementation.
Read the answer →Marshmallow root—the root that stops a dry cough faster than syrup?
Henryk Różański describes marshmallow root as a remedy that soothes acute, dry cough.
Read the answer →Sweet flag — the root from the swamp that wakes up a sluggish stomach?
Henryk Różański says that an infusion of sweet flag rhizome is supposed to stimulate digestion and the absorption of nutrients.
Read the answer →Hyssop — the biblical herb for the bronchial tubes that we have forgotten?
Henryk Różański reports that a recommendation from 1861 prescribed hyssop for asthma, whooping cough and chronic bronchitis.
Read the answer →Bladderwrack — a seaweed for the thyroid, or a risk of too much iodine?
Henryk Różański reports that bladderwrack contains 0.04 to 3.5% iodine compounds, depending on the origin of the raw material.
Read the answer →Bear's garlic—a forest weed that cleans the arteries?
Henryk Różański says that bear's garlic lowers blood pressure and cholesterol and has anti-atherosclerotic and anticoagulant effects.
Read the answer →Flu vaccine after 60 — protection or unnecessary risk?
Jerzy Jaśkowski believes that maintaining a normal vitamin D level prevents flu more cheaply and effectively than mass vaccination.
Read the answer →Birch sap and leaves — a spring remedy for the kidneys or cheap sugary water?
Henryk Różański describes birch leaf extracts as diuretic and anti-swelling, and recommends them for urinary tract problems.
Read the answer →Mullein — a yellow meadow flower for a persistent cough?
Henryk Różański describes mullein flowers as an expectorant used for dry coughs and respiratory catarrh.
Read the answer →Hemorrhoids—a distressing problem that can be treated at home?
Henryk Różański describes enemas, sitz baths, and compresses made with a loosestrife decoction for hemorrhoids, used 3–4 times a day.
Read the answer →Infant vaccination schedule — how many injections are too many?
The STOP NOP Association says that by six months of age, an infant receives a total of 24–26 doses of foreign antigens.
Read the answer →The keto diet—a revolution in weight loss or a dangerous fad?
The Rodzeń brothers report that low-carbohydrate diets are usually associated with greater weight loss than other diets, even over a period of two years.
Read the answer →Obesity — can you lose weight without starving yourself?
Bracia Rodzeń say that restricting carbohydrates can reduce hunger and speed up weight loss.
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