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„Jaborandi — the leaf that gave rise to a glaucoma medicine and makes you sweat”

Diseases

Metabolic syndrome—a silent mix of diseases?

The Rodzeń brothers point out that metabolic risk factors are linked to type 2 diabetes, heart disease, stroke, dementia, and cancer.

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Herbs and plants

High Blood Pressure Without Pills — Which Herbs Really Lower Blood Pressure?

Henryk Różański lists meconopsis, forget-me-not, and biting stonecrop as herbs used for high blood pressure.

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Diet and nutrition

Vegetarianism — a path to health or a risk of deficiencies?

Prof. Klaus F. Kopp warns that a one-sided vegetarian diet can lead to deficiencies in protein, vitamins, and other nutrients.

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Diet and nutrition

Water — are we drinking too little, or perhaps too much?

Hubert Czerniak claims that insufficient hydration can intensify allergic reactions, and that drinking water regularly can ease their symptoms.

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Herbs and plants

Black seed oil — “cure-all” or overrated oil?

Henryk Różański attributes effects on many ailments to black seed oil, from infections to skin problems.

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Herbs and plants

Menopause without hormones from the pharmacy — can red clover replace them?

They can bind to estrogen receptors, and preparations containing clover extract are recommended during menopause.

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Diseases

High blood pressure in older adults — can lowering it too much be harmful?

Jerzy Jaśkowski claims that lowering blood pressure in older people to 140/80 was said to cause impaired consciousness and worsen dementia.

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Herbs and plants

Tribulus — natural performance enhancer for men or a myth?

Henryk Różański describes tribulus as an herb believed to raise testosterone and increase libido.

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Diseases

Autoimmune diseases: Can diet quiet the immune system’s attack on itself?

Ewa Dąbrowska lists Hashimoto’s disease, rheumatoid arthritis (RA), and multiple sclerosis (MS) as diseases for which fasting may support treatment.

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Herbs and plants

Malic acid — can ordinary acid from apples give muscles a boost?

Henryk Różański states that oral malic acid stimulates the secretion of saliva and intestinal juice, bowel movements, and urination.

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Herbs and plants

Parsley-piert — a forgotten herb almost nobody knows about?

The infusion is used, among other things, for digestive tract catarrh; it can also be used for compresses, rinses, and washing.

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Herbs and plants

African plum tree bark — can a tree from Africa save the prostate?

African plum tree bark is used for an enlarged prostate and problems with urination.

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Herbs and plants

Grape Leaves — Do Grapes Treat Varicose Veins Better Than Pills?

Henryk Różański lists grape leaves for circulation and vein problems, inflammation, and digestive complaints.

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Herbs and plants

Parsley—ordinary greens or a remedy for kidney problems and swelling?

Parsley preparations are used for oliguria, swelling, urinary stones, and inflammatory conditions of the kidneys and bladder.

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Herbs and plants

Tarragon — a kitchen herb for appetite and sluggish digestion?

Henryk Różański also attributes expectorant, antifungal, antiparasitic, and menstrual pain-relieving effects to it.

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Herbs and plants

Lungwort—a spring flower for coughs and diseased lungs?

Its preparations are said to have expectorant and soothing effects and to be used for catarrh and respiratory infections.

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Herbs and plants

Myrrh — a biblical resin for gums, throat, and wounds?

Henryk Różański describes myrrh and myrrh oil as being used for ailments of the mouth, throat, respiratory tract, and skin.

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Herbs and plants

Frankincense — a resin from biblical times instead of joint pills?

It also lists intestinal conditions, including chronic colitis and Crohn’s disease, as well as bronchitis and sinusitis.

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Herbs and plants

Black turnip — bitter juice for a sluggish liver and bile?

Henryk Różański describes black radish extracts as stimulating the production and secretion of bile.

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Herbs and plants

Goat’s rue — is metformin derived from this plant?

Henryk Różański explains that guanidine derivatives from goat’s rue became the prototype for drugs in the biguanide group, such as metformin.

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