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„Jaborandi — the leaf that gave rise to a glaucoma medicine and makes you sweat”

Diseases

Nitric oxide and aging — does it determine how quickly we age?

Nathan S. Bryan claims that the body's ability to produce nitric oxide declines with age by 10–12% per decade.

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Herbs and plants

Coltsfoot — an old herb for coughs that raises concerns?

Henryk Różański warns that coltsfoot preparations should not be used for longer than six weeks.

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Vitamins and minerals

Bitter salt for pennies — a forgotten remedy for constipation and sore muscles?

Henryk Różański explains that magnesium sulfate draws water into the intestine, softens its contents, and causes a copious bowel movement.

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Diseases

Tension headache — is the spine to blame?

Jan Jaśkowski does not say that the spine is always responsible for tension headaches: their cause cannot always be clearly established.

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Herbs and plants

Acne and breakouts — does field pansy work better than an antibiotic?

Henryk Różański recommends violet infusion and ointment as remedies used for acne and eczema.

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Vitamins and minerals

Hashimoto’s and selenium — does selenium calm thyroid inflammation?

Jerzy Zięba claims that selenium protects the thyroid from inflammation.

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Vitamins and minerals

Iodine from seaweed — safe for the thyroid?

Henryk Różański says that bladderwrack and kelp stimulate thyroid function and are recommended for goiter caused by iodine deficiency.

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Vitamins and minerals

Magnesium and stress — do nerves deplete our reserves?

Henryk Różański lists stressful conditions and prolonged depression as causes of magnesium deficiency with a reduced concentration in the blood.

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Herbs and plants

Ribwort plantain — a weed by the fence more effective than pharmacy syrup?

Henryk Różański describes ribwort plantain as a plant that soothes coughs, especially in syrups.

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Herbs and plants

Bird’s-foot trefoil—a yellow meadow weed for nerves and insomnia?

Henryk Różański also lists its use for an enlarged prostate, weakened bones and muscles, and swollen legs.

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Diseases

Heat—why does summer deprive the heart of nitric oxide?

Nathan S. Bryan claims that sunlight releases nitric oxide from the skin, lowering blood pressure and increasing blood flow.

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Herbs and plants

Candytuft—a garden-bed flower once thought to treat ulcers and intestinal problems?

It also lists uses for ulcers, inflammatory bowel conditions, and urinary and respiratory complaints.

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Herbs and plants

Hibiscus—red tea for blood pressure and fertility?

Henryk Różański reports that water extracts of hibiscus lower blood pressure, but the root may reduce female fertility.

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Herbs and plants

Chamomile — Grandma’s tea stronger than sleeping pills?

Henryk Różański describes chamomile as a calming remedy that may help children fall asleep.

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Vaccines

Having the disease or getting vaccinated—which provides more immunity?

The STOP NOP Association states that immunity after whooping cough can last from 4 to 20 years, while immunity after vaccination against the disease wanes within two years.

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Herbs and plants

Fragrant Solomon’s seal — a woodland plant for diabetes and joint problems?

Henryk Różański identifies fragrant Solomon’s seal as a plant used for diabetes and heart and circulatory problems.

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Herbs and plants

Corn poppy — a red flower for coughs and restless sleep?

Henryk Różański describes corn poppy petals as calming and cough-relieving.

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Vitamins and minerals

Magnesium chloride for a few złoty — better than expensive pills from advertisements?

Henryk Różański describes magnesium chloride as a well-absorbed, inexpensive source of magnesium.

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Diet and nutrition

Processed meat and meat products — everyday food or slow poison?

Paul Clayton describes crispy bacon as carcinogenic.

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Herbs and plants

Licorice instead of syrup — a sweet remedy with a hidden catch?

Henryk Różański describes licorice as a remedy that soothes coughs and helps clear mucus from the respiratory tract.

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