Blog
We have 600 expert articles with opinions of doctors and herbalists on health — in 14 languages
Salt — white death or an unfairly accused mineral?
Jerzy Zięba claims that using the right kind of salt in the right way lowers blood pressure.
Read the answer →Sweeteners and aspartame — a dietary miracle or a chemical trap?
Jerzy Jaśkowski attributes a 67% increase in the risk of type II diabetes and a 38% increase in the risk of metabolic syndrome to diet drinks containing artificial sweeteners.
Read the answer →Parasites — are more people carrying them than we think?
Henryk Różański states that 30 to 50 percent of people carry Helicobacter pylori, and that it causes no symptoms in most of them.
Read the answer →Who pays for drug trials—and why are the results so often too good to be true?
Jerzy Zięba claims that the drug manufacturer analyzes the results itself and uses its own laboratories.
Read the answer →Acne — does a cream from the pharmacy treat it, or merely hide the problem?
Henryk Różański warns that cosmetics can create a false sense of improvement, even though acne marks remain on the skin.
Read the answer →Licorice — a sweet root that can raise blood pressure?
Henryk Różański says that licorice can raise blood pressure.
Read the answer →Peppermint — an herb for stomach troubles that works better than tablets?
Henryk Różański describes peppermint as an antispasmodic, carminative, and stimulant of digestive juice secretion.
Read the answer →Fenugreek — the forgotten herb that lowers blood sugar?
Henryk Różański attributes antidiabetic effects to fenugreek, including stimulating insulin release and limiting glucose absorption.
Read the answer →Liposomal vitamin C — breakthrough or marketing gimmick?
Jerzy Zięba says that ordinary vitamin C works better than liposomal vitamin C during an infection.
Read the answer →Vitamin D3 levels don’t rise despite taking supplements — what’s going wrong?
Jan Jaśkowski explains that low vitamin D levels despite supplementation may be due to the body using it up quickly or poor absorption from the intestines into the blood.
Read the answer →Shaken baby syndrome — could the vaccine sometimes be to blame, rather than the parent?
The STOP NOP Association cites the conclusion that vaccinations may cause the triad of injuries associated with shaken baby syndrome.
Read the answer →The pandemic the media kept silent about — what was not shown on television?
Jerzy Zięba claimed that doctors were treating COVID-19 in secret, and that effective treatment could take from one to three days.
Read the answer →The keto diet—a revolution in weight loss or a dangerous fad?
The Rodzeń brothers report that low-carbohydrate diets are usually associated with greater weight loss than other diets, even over a period of two years.
Read the answer →Autism and diet — are gluten and milk protein harmful to a child?
Hubert Czerniak believes that a gluten- and casein-free diet produces very good results in children with ASD.
Read the answer →Bee Pollen — Superfood or a Risk for People with Allergies?
Henryk Różański warns that pollen may cause allergic reactions in sensitive people.
Read the answer →Allergies—should you fix your immune system instead of taking pills for a runny nose?
Hubert Czerniak believes that the first thing to do when you have allergies is to take care of your immune system.
Read the answer →Willow Bark — The Natural Aspirin That Was Replaced by a Pill?
Henryk Różański states that natural salicin from willow bark does not irritate the mucous membrane of the stomach and duodenum in the same way as synthetic salicylates.
Read the answer →Hawthorn — the heart herb cardiologists forgot?
Henryk Różański attributes strengthening the heart’s function, improving coronary circulation, and lowering blood pressure to water-alcohol extracts of hawthorn.
Read the answer →Elderflower — Grandma’s cold remedy we’ve forgotten about?
For a cold, Henryk Różański recommends drinking 100 ml of elderflower infusion every two hours.
Read the answer →Thyme for a cough — can a kitchen herb replace cough syrup from the pharmacy?
Henryk Różański recommends thyme honey and an infusion made with a spoonful of the herb in a cup of boiling water as home remedies for a cough.
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