„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
Stroke — what don’t we know about how to prevent it?
Paul Clayton points out that social isolation is associated with a 30 percent increase in stroke risk, and that inflammation may be a possible cause.
Read the answer →Foxglove — a beautiful flower that saves the heart or stops it?
Foxglove strengthens the heart’s contractions, but at the same time slows its rhythm and the conduction of electrical impulses.
Read the answer →Colostrum—the first milk that boosts immunity in adults too?
They describe its role in protecting against infections, strengthening the intestinal barrier, and restoring gut flora.
Read the answer →Rue — a herb for the eyes and varicose veins, or a dangerous poison?
Henryk Różański warns that rue may increase sensitivity to sunlight and that rue preparations should not be used during pregnancy.
Read the answer →Sinus problems for years—how can you break the cycle without antibiotics?
Igor Dogocki suggests saline nasal rinses, inhalations, drinking warm fluids, and humidifying the air to help with sinus problems.
Read the answer →Chlorella and Spirulina — Green Algae or an Expensive Myth?
Hubert Czerniak lists chlorella and spirulina as substances used to remove metals from the body’s shallow stores.
Read the answer →Vitamin B15 — a banned vitamin or a forgotten treasure?
Jerzy Zięba calls vitamin B15 dimethylglycine, or pangamic acid.
Read the answer →Niacin (Vitamin B3) — the forgotten vitamin for cholesterol and nerves?
Andrzej Frydrychowski claims that niacin can raise HDL, lower LDL and triglycerides, and reduce the risk of coronary heart disease and stroke.
Read the answer →Sweet violet — a fragrant flower for coughs and nerves?
Henryk Różański describes sweet violet mainly as a remedy for coughs and other respiratory complaints.
Read the answer →Heart attacks in December — why are the holidays the most dangerous time for the heart?
Nathan S. Bryan says the risk of a heart attack rises by nearly 40% on Christmas Eve.
Read the answer →Icy Water Instead of Medication? Cold-Water Swimming and Cold Showers Without the Myths
Nathan S. Bryan says that brief exposure to cold can trigger cell repair and increase the body’s resistance to later stress.
Read the answer →Biotin — a hair vitamin or a marketing ploy?
Henryk Różański says that biotin may support the reversal of graying and hair repigmentation as part of the treatment he describes.
Read the answer →Multiple sclerosis — can diet and vitamin D change the course of the disease?
Jerzy Jaśkowski cites a study in which taking 50,000 IU of vitamin D for six months was said to result in a remission of MS lasting almost six years.
Read the answer →Vitamin C and cancer — why does this topic still divide doctors?
Jerzy Zięba says that in nine people with advanced pancreatic cancer, the disease did not progress for six months after treatment with intravenous vitamin C and chemotherapy.
Read the answer →Vitamin C and radiation — a shield against X-rays and CT scans?
Thomas E. Levy recommends taking as much vitamin C as possible before tests involving radiation, such as mammograms and X-rays.
Read the answer →Chronic inflammation — the quiet fire that fuels disease?
Paul Clayton points out that a pro-inflammatory diet may increase the risk of acute pain becoming chronic.
Read the answer →Vitamin B12 for vegans — essential supplement or overkill?
Henryk Różański says that an entirely plant-based diet is an indication for taking vitamin B12, because plants contain too little of it for humans.
Read the answer →Vitamin K2 and bones — does calcium end up in the wrong place without it?
Jan Jaśkowski says that vitamin K2 directs calcium to the right places, while vitamin D3 increases its absorption.
Read the answer →High doses of vitamin C and kidney stones — real risk or scare story?
Andrzej Frydrychowski claims that regular vitamin C supplementation reduces the risk of kidney stone formation.
Read the answer →Vitamin A and beta-carotene — when do they help, and when can they be harmful?
Henryk Różański warns that prolonged and excessive use of carotenoids can turn the skin yellowish.
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