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„Vinca: una planta perenne de la que se obtuvo un medicamento contra el cáncer”

Herbs and plants

Strychnine — the deadly poison that was once prescribed as medicine?

Yes — nux-vomica seeds and strychnine were once used medicinally, and their use was once widespread.

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Herbs and plants

Cinchona bark — the bitter medicine that changed world history?

Cinchona bark was used for fever, loss of appetite and digestive problems, as well as for gargling and dressing wounds.

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Herbs and plants

Spotted hemlock — Socrates’ poison as a medicine?

Spotted hemlock was once an important, officially recognized medicine, but the information provided does not identify specific diseases it was used to treat.

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Herbs and plants

Mountain Tea — The Greek Infusion That May Protect the Brain?

Henryk Różański lists ironwort as a herb traditionally used for colds, coughs, and digestive complaints.

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Herbs and plants

Poplar Buds—A Spring Salve for Wounds and Aches?

Henryk Różański says that poplar buds are used for colds, flu, fever, coughs, and rheumatic pain.

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Herbs and plants

Bird’s-foot trefoil—a yellow meadow weed for nerves and insomnia?

Henryk Różański also lists its use for an enlarged prostate, weakened bones and muscles, and swollen legs.

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Herbs and plants

Sweet violet — a fragrant flower for coughs and nerves?

Henryk Różański describes sweet violet mainly as a remedy for coughs and other respiratory complaints.

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Herbs and plants

White campion — a forgotten herb from roadside ditches?

In the past, white campion was used for coughs, respiratory catarrh, scrofula and swelling.

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Herbs and plants

Tormentil — the red root that stops diarrhea?

Tormentil rhizome is used mainly for diarrhea and inflammation of the digestive tract.

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Herbs and plants

Frankincense — a resin from biblical times instead of joint pills?

It also lists intestinal conditions, including chronic colitis and Crohn’s disease, as well as bronchitis and sinusitis.

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Diet and nutrition

Intermittent fasting without a growling stomach — how can you do it without suffering?

You can try skipping breakfast, having your first meal at 1–2 pm and finishing by 8 pm, if you feel good in the morning and don’t overeat later.

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Diseases

The lymphatic system—the body’s forgotten sewer system that nobody takes care of?

The lymphatic system collects fluid from tissues, returns it to the blood, and helps protect the body from infections.

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Vitamins and minerals

Vitamin B15 — a banned vitamin or a forgotten treasure?

Jerzy Zięba calls vitamin B15 dimethylglycine, or pangamic acid.

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Diseases

Sore gums—can they be cleaned without a dentist?

Daily care includes brushing your teeth, cleaning your tongue, and rinsing your mouth.

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Diseases

Sinus problems for years—how can you break the cycle without antibiotics?

Igor Dogocki suggests saline nasal rinses, inhalations, drinking warm fluids, and humidifying the air to help with sinus problems.

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Diet and nutrition

A calorie is a calorie? The myth that ruined our plates

Thomas E. Levy emphasizes that calories matter, but so does the food they come from.

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Diet and nutrition

Insulin and obesity — does this hormone determine weight gain?

There is no single agreed answer: Ewa Dąbrowska and Bracia Rodzeń assign insulin an important role in weight gain, while Prof. David Ludwig questions whether insulin alone determines the amount of body fat.

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Diet and nutrition

Fasting — a way to improve health or a dangerous fad?

Fasting may support health and metabolism, but there is no basis for considering it beneficial for everyone.

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Diet and nutrition

Sweets and the brain — why do we crave more after eating sugar?

Prof. David Ludwig explains that hunger may return and a strong desire for more may arise after eating fast-digesting carbohydrates.

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Diseases

Type 1 diabetes — could fewer carbohydrates mean less insulin and less fear?

Prof. David Ludwig says these diets are not currently recommended for type 1 diabetes because of concerns about ketoacidosis, severe hypoglycemia, and impaired growth in children.

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