„Boro: el elemento del que nunca has oído hablar y sin el cual te duelen las articulaciones”
Is fatty food healthier than we were told? Butter, bacon, and the whole truth about fat
Prof. David Ludwig says that fat itself does not make you gain weight, and that some fatty foods can be healthy.
Read the answer →Saturated fat — have we been unfairly scared of butter for 50 years?
There is no unqualified “yes”: some authors consider the warnings exaggerated, while others link saturated fat to the risk of heart disease.
Read the answer →Calorie counting — why does the diet that’s supposed to work almost never work?
Prof. David Ludwig argues that calorie counting is not the key to lasting weight loss.
Read the answer →Sage for sweating and sore throats — an old wives’ herb stronger than pharmacy medicine?
Henryk Różański says that sage’s constituents reduce sweating, and that an infusion or decoction can be used to gargle and rinse the mouth.
Read the answer →Heart attacks in December — why are the holidays the most dangerous time for the heart?
Nathan S. Bryan says the risk of a heart attack rises by nearly 40% on Christmas Eve.
Read the answer →Parkinson’s and dementia — are toxins silently destroying the brain?
Jerzy Jaśkowski claims that fluoride can cross the blood–brain barrier and make it easier for aluminum to enter the brain.
Read the answer →Cholesterol and statins — are cardiologists looking at the wrong number?
Andrzej Frydrychowski and Jerzy Jaśkowski argue that the cholesterol number alone is a misleading target, but Thomas E. Levy considers very high levels risky.
Read the answer →Toxins — are they behind every disease?
Piotr Witczak links mercury to many diseases, including multiple sclerosis and ALS.
Read the answer →Glutathione — “super antioxidant” or expensive marketing?
Nathan S. Bryan writes that ordinary capsules break down in the stomach, while Thomas E. Levy presents a liposomal product as more effective, though expensive.
Read the answer →Intravenous Vitamin C — A Treatment Hospitals Don’t Want?
Jerzy Zięba claims that intravenous vitamin C is not included in official guidelines for COVID-19 and sepsis, and that doctors reject requests to use it.
Read the answer →Chronic inflammation — the quiet fire that fuels disease?
Paul Clayton points out that a pro-inflammatory diet may increase the risk of acute pain becoming chronic.
Read the answer →Detox — cleansing the body or a business built on the gullible?
Piotr Witczak claims that detox using chlorella, coriander, intravenous DMPS, or glutathione is ineffective and dangerous.
Read the answer →Alzheimer’s — can plants offer hope for better memory?
Jan Jaśkowski describes a study in mice in which ashwagandha eased BPA-induced memory problems and restored the number of NMDA receptors in the hippocampus.
Read the answer →Chlorella and Spirulina — Green Algae or an Expensive Myth?
Hubert Czerniak lists chlorella and spirulina as substances used to remove metals from the body’s shallow stores.
Read the answer →Milk and osteoporosis — does drinking milk protect bones?
Jerzy Zięba claims that drinking pasteurized milk promotes osteoporosis.
Read the answer →High Blood Pressure Without Pills — Which Herbs Really Lower Blood Pressure?
Henryk Różański lists meconopsis, forget-me-not, and biting stonecrop as herbs used for high blood pressure.
Read the answer →Infant vaccination schedule — how many injections are too many?
The STOP NOP Association says that by six months of age, an infant receives a total of 24–26 doses of foreign antigens.
Read the answer →Salt — white death or an unfairly accused mineral?
Jerzy Zięba claims that using the right kind of salt in the right way lowers blood pressure.
Read the answer →The pandemic the media kept silent about — what was not shown on television?
Jerzy Zięba claimed that doctors were treating COVID-19 in secret, and that effective treatment could take from one to three days.
Read the answer →Preservatives in cosmetics—what do we rub into our skin every day?
Henryk Różański warns that parabens rubbed onto the breasts during breastfeeding pass into the milk.
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