Diseases
We have 304 expert articles with research and specialist opinions on health — in 14 languages
Heavy metals in the body — how can you get rid of them?
Piotr Witczak describes the Cutler protocol as taking a dose every three hours for three days and two nights; the whole process may take several years.
Read the answer →How can you support your liver after drinking alcohol?
Jan Jaśkowski recommends taking 3 g of glycine daily for two weeks and 5 g of activated charcoal every 8 hours while drinking and for two days afterward.
Read the answer →Chronic fatigue syndrome — illness or excuse?
Jerzy Zięba points out that chronic fatigue syndrome can occur after Lyme disease and is accompanied by pain and cognitive problems.
Read the answer →Urinary incontinence — are Kegel exercises enough?
Jan Jaśkowski warns that Kegel exercises may cause the pelvic organs to descend and worsen symptoms in many female patients.
Read the answer →Tension headache — is the spine to blame?
Jan Jaśkowski does not say that the spine is always responsible for tension headaches: their cause cannot always be clearly established.
Read the answer →Weak Muscles After 60 — Can They Be Rebuilt?
Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.
Read the answer →Dry, itchy skin — creams or an underlying problem?
Henryk Różański claims that Sodium Laureth Sulfate dries out the skin, causes itching and redness, and leads to spots.
Read the answer →Alzheimer’s — can plants offer hope for better memory?
Jan Jaśkowski describes a study in mice in which ashwagandha eased BPA-induced memory problems and restored the number of NMDA receptors in the hippocampus.
Read the answer →Hair Loss — Are Hormones to Blame?
Henryk Różański points out that excess testosterone can inhibit scalp hair growth and cause androgenetic alopecia.
Read the answer →Leg Swelling — What Do Herbalists and Doctors Say?
Andrzej Frydrychowski says that diosmin may increase vein tone and reduce capillary permeability in cases of leg swelling.
Read the answer →Glaucoma — can vision be saved naturally?
Jan Jaśkowski says that about 3 g of niacinamide a day may ease glaucoma symptoms after 12 weeks of supplementation.
Read the answer →Sore knees — why does cartilage wear down?
Paul Clayton points out that excess weight, chronic inflammation, and lack of movement can cause excessive cartilage breakdown.
Read the answer →Candida — Are Yeasts in Control of Your Gut?
Henryk Różański states that hydroalcoholic extracts destroy pathogenic yeasts, such as Candida, and inhibit the growth of fungi in the digestive tract.
Read the answer →Crohn’s disease and intestinal inflammation — can butyrate help the gut?
Hubert Czerniak claims that sodium butyrate may help with Crohn’s disease and ulcerative colitis because it reduces inflammation.
Read the answer →Cholesterol and the brain — can lowering it harm memory?
Andrzej Frydrychowski believes that artificially lowering cholesterol with statins quickly worsens cognitive processes and memory.
Read the answer →Childhood obesity — who is to blame, and what can be done?
Grażyna Cichosz points out that trans fats have a particularly harmful effect on the bodies of infants and children.
Read the answer →Metabolic syndrome—a silent mix of diseases?
The Rodzeń brothers point out that metabolic risk factors are linked to type 2 diabetes, heart disease, stroke, dementia, and cancer.
Read the answer →Osteoporosis — Are Calcium and Medication the Right Approach?
Jerzy Zięba warns that using bisphosphonates may lead to atypical femur fractures.
Read the answer →Fatty liver — can diet reverse it?
Michał Tombak points out that consuming sugar every day may contribute to fatty liver.
Read the answer →Asthma — can diet and herbs relieve shortness of breath?
Hubert Czerniak says that nettle may ease asthma attacks, while black seed may ease asthma symptoms and shortness of breath.
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