Blog
We have 328 expert articles with research and specialist opinions on health — in 14 languages
High-dose vitamin D — a lifesaver or a risk of overdose?
Jan Jaśkowski believes that high doses of vitamin D3 are usually safe, but Jerzy Zięba warns that it can build up in the body.
Read the answer →Vaccination During Pregnancy — What Should Expectant Mothers Know?
Jerzy Zięba warns that flu vaccination during pregnancy may seriously endanger the fetus.
Read the answer →Herd immunity — an argument meant to make us get vaccinated?
Prof. Sucharit Bhakdi accepts herd immunity as an argument for mandatory vaccination only if it can actually be achieved.
Read the answer →Collagen tablets — joint savior or money down the drain?
Andrzej Frydrychowski links collagen deficiency to joint and back pain and recommends starting supplementation early.
Read the answer →Depression medication — what side effects are overlooked in the doctor’s office?
Jan Jaśkowski lists problems with libido and sleep, as well as an increased risk of suicide, as side effects of antidepressants.
Read the answer →Gout—the disease of kings that is making a comeback at our tables?
Hubert Czerniak describes gout as the buildup of uric acid, most often in the big toe.
Read the answer →Cancer — how much blame lies with our environment and lifestyle?
Hubert Czerniak points to food as the main culprit behind the rapid spread of cancer.
Read the answer →Preservatives in cosmetics—what do we rub into our skin every day?
Henryk Różański warns that parabens rubbed onto the breasts during breastfeeding pass into the milk.
Read the answer →Varicose veins—can herbs save your legs from the scalpel?
Henryk Różański recommends a mixture of apple leaves, buckwheat or rue, arnica, violet, and horse chestnut or black locust for varicose veins.
Read the answer →Vitamin C and cancer — why does this topic still divide doctors?
Jerzy Zięba says that in nine people with advanced pancreatic cancer, the disease did not progress for six months after treatment with intravenous vitamin C and chemotherapy.
Read the answer →Vaccines and corporate profits — where does health end and business begin?
Jerzy Jaśkowski presents legal immunity as a shield for profits, while Jerzy Zięba alleges that sales take priority over safety rules.
Read the answer →An antibiotic for every childhood infection — a favor or years of harm?
Hubert Czerniak believes that two-year courses of several antibiotics can devastate the bacterial flora.
Read the answer →Statins—Is the Price of Low Cholesterol Sore Muscles and Weaker Memory?
Jerzy Jaśkowski claims that lowering cholesterol reduces brain capacity.
Read the answer →Osteoporosis drugs—do they strengthen bones or just the numbers in test results?
Jerzy Zięba describes some osteoporosis drugs as agents that slow bone breakdown, but considers their treatment minimally effective and associated with risks.
Read the answer →Does sugar feed cancer? What herbalists and doctors write about it
M. Williamson, N. Moustaid-Moussa, and L. Gollahon point out that high blood sugar makes it easier for cancer cells to metabolize.
Read the answer →Cow’s milk and allergies in children — the culprit we don’t suspect?
Jan Jaśkowski points out that cow’s milk allergy may cause colic, especially when a child drinks infant formula.
Read the answer →Chemotherapy—what do doctors and alternative herbalists say about it?
Jerzy Zięba and Hubert Czerniak question the effectiveness of chemotherapy, and Hubert Czerniak believes that the fight against cancer should not be based on it.
Read the answer →High blood pressure pills — do they treat the cause or just the reading?
Andrzej Frydrychowski points to the blocking of angiotensin receptors in blood vessels and argues for acting at a higher level of regulation.
Read the answer →Rosemary — an herb for memory and circulation that we have in our kitchen?
Henryk Różański associates rosemary with stimulating circulation and warming effects, based on its similarity to bath cosmetics made with wild thyme.
Read the answer →B vitamins — a shield against stress that we forget about?
Andrzej Frydrychowski points out that vitamin B12 supports the nervous system and mental health, helps the body convert food into energy, and reduces tiredness.
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