„20 بيضة أسبوعيًا — هل الخوف من كوليسترول البيض خطأ كبير؟”
20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Licorice for a cough — sweet root instead of syrup?
Henryk Różański describes licorice as a remedy that soothes coughs and helps clear mucus from the respiratory tract.
Read the answer →Multiple sclerosis — can diet and vitamin D change the course of the disease?
Jerzy Jaśkowski cites a study in which taking 50,000 IU of vitamin D for six months was said to result in a remission of MS lasting almost six years.
Read the answer →Meningococcal vaccine — fear of the disease or of complications?
The STOP NOP Association states that the mortality rate for meningococcal sepsis may reach 20–70%.
Read the answer →Weak Muscles After 60 — Can They Be Rebuilt?
Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.
Read the answer →Coenzyme Q10 — Heart Energy After 50?
Andrzej Frydrychowski recommends ongoing Q10 supplementation after a heart attack and after age 50 to improve the energy metabolism of heart muscle cells.
Read the answer →Vitamin D3 and K2 together — is it always a good combination?
Jan Jaśkowski recommends combining vitamin D3 with K2, including in the form of MK7, for their combined effects and support for bones.
Read the answer →Plant-Based Margarine — Healthier Than Butter for the Heart?
Grażyna Cichosz cites studies in which an equivalent intake of trans isomers was associated with a 10-fold higher risk of heart disease than an equivalent intake of saturated fatty acids.
Read the answer →Vaccinations and allergies in children — is there a link that nobody talks about?
The STOP NOP Association identifies vaccinations as the main cause of primary allergy to thimerosal and estimates its frequency at 13–21%.
Read the answer →The keto diet—a revolution in weight loss or a dangerous fad?
The Rodzeń brothers report that low-carbohydrate diets are usually associated with greater weight loss than other diets, even over a period of two years.
Read the answer →Having the disease or getting vaccinated—which provides more immunity?
The STOP NOP Association states that immunity after whooping cough can last from 4 to 20 years, while immunity after vaccination against the disease wanes within two years.
Read the answer →Vitamin D—Is sunlight enough in the Polish climate?
Jerzy Jaśkowski and Jan Jaśkowski point out that sunlight alone does not provide vitamin D all year round in Polish conditions.
Read the answer →Does milk really strengthen bones, or is it just advertising?
Jerzy Zięba challenges the claim that milk protects adults from fractures: the study he describes found no such protection.
Read the answer →Pesticides in vegetables — can a healthy salad be poisonous?
Jerzy Zięba says that around 23,000 inspections are carried out in Poland each year and around 3,000 samples are collected to test for pesticide residues.
Read the answer →Flu vaccine for children — what do vaccine critics say?
The STOP NOP Association claims that a study of children was supposed to show 5.5 times more cases of respiratory illness after vaccination than after placebo.
Read the answer →COVID vaccines for children — what have we learned over the years?
Prof. Sucharit Bhakdi points to reports of heart inflammation after mRNA vaccines, including in young men.
Read the answer →The flu vaccine and seniors — what do doctors who are critical of vaccination say?
Jerzy Jaśkowski believes that maintaining a healthy vitamin D level prevents the flu more cheaply and effectively than mass vaccination.
Read the answer →Whooping cough is back — has the vaccine failed?
The STOP NOP Association claims that immunity after vaccination against whooping cough wears off within two years.
Read the answer →Glyphosate in food — are pesticides ending up on our plates?
Jerzy Zięba reports that in 2019 the permitted glyphosate level was exceeded in one tested buckwheat sample.
Read the answer →Flu vaccine — does it really protect seniors?
The STOP NOP Association reports that the vaccine’s effectiveness in the 2012/2013 season was 9–56%, and that protection against the H3N2 strain was weak or nonexistent in seniors.
Read the answer →