„فيتامين B12 لدى النباتيين: مكمل ضروري أم مبالغة؟”
Vitamin B12 for vegans — essential supplement or overkill?
Henryk Różański says that an entirely plant-based diet is an indication for taking vitamin B12, because plants contain too little of it for humans.
Read the answer →Vitamin B12 — The Hidden Deficiency That Mimics Aging?
Henryk Różański links B12 deficiency to memory problems, anemia, muscle wasting, and sensory disturbances.
Read the answer →Vegetarianism — a path to health or a risk of deficiencies?
Prof. Klaus F. Kopp warns that a one-sided vegetarian diet can lead to deficiencies in protein, vitamins, and other nutrients.
Read the answer →Heartburn and stomach tablets — do medicines for excess stomach acid cause harm after years of use?
M. S. Sater and H. A. Giha indicate that long-term use of proton pump inhibitors is associated with low magnesium and vitamin B12 levels, as well as a higher risk of C. difficile infection.
Read the answer →B vitamins — a shield against stress that we forget about?
Andrzej Frydrychowski points out that vitamin B12 supports the nervous system and mental health, helps the body convert food into energy, and reduces tiredness.
Read the answer →Coffee and green tea — allies of health or silent enemies?
Henryk Różański presents green tea as a possible aid to health, but warns against strong, long-steeped tea and promises of miraculous effects.
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